Dealing with a tension headache can put a real strain on your day. The tight, crown-like pain around your head and at the base of your skull can make it tough to concentrate and get anything done. For those that suffer from chronic tension headaches, life can feel like a real pain.
Although there are many kinds of headaches, including migraines and clusters, tension headaches are the most common. These kinds of headaches can hit anyone at any time and can be challenging to manage. With the right tools, you can ease a tension headache quickly and prevent them from becoming a regular occurrence.
Managing your stress levels, getting advice from the pain experts at Seattle Pain Relief and even making a trip to your dentist can help you handle your tension headaches and get some relief.
Stress Management
When you are under stress, your body naturally becomes tense and rigid, causing your head and neck muscles to become sore and inflamed. When you are under a lot of pressure, tension headaches can become chronic without taking the time to relax and regenerate.
When you feel the pressure rising, it’s time to take a break to let your body relax. Getting up from your desk and going for a short walk in the fresh air is a great stress buster. Take a few minutes to stretch during the day and practice deep meditative breathing when you start to feel the tension in your body.
Change Sleep Positions
Sleeping on your back or your side can help relieve the pain of a tension headache. If you prefer sleeping on your back, choose a lower profile pillow that allows your neck to rest in a more natural position that is less propped up. You might benefit from getting an ergonomic pillow for side sleepers to help support your neck and align your spine. Avoid sleeping on your stomach. Laying on your front can hyperextend the neck, putting more pressure on your spine and making the pain worse.
Massage Therapy
Tight muscles cause much of the pain that comes with a tension headache in the neck and shoulders. If you are suffering from chronic tension headaches, you could benefit from a weekly massage therapy session. The deep tissue massage can help work out the tension and toxins stored in those muscles and ease your pain.
See Your Dentist
Tension headaches can be caused while you sleep. If you grind or clench your teeth due to built-up stress and anxiety when you sleep, you can suffer from tension headaches. Visit your dentist to talk about getting a mouthguard to protect your teeth or explore other treatments.
Correct Posture
Slumped posture or bending at the neck during the day can cause you to suffer from tension headaches. Try to avoid looking down at your phone all day. Instead, lift your phone to eye level and give your neck a break.
Ensure that you have an ergonomic chair at the office that will give you the right back support during the day. Also, make sure that your keyboard and monitor are placed at the right height so that you are looking directly in front of you instead of tilting your head up or down.
Tension headaches can drain you of your energy, productivity, and quality of life. Try some of these tips to ease your next tension headache and get the relief you need.
peter smith
I really appreciate your work and helpful guidance on a Ways to Ease a Tension Headache, awareness & Prevention that is very helpful to everyone!
it is imperative. Reading this post will make everyone feel better about the Migraine pain.