On the really hot days of summer, it can be a challenge to stay well hydrated.
According to Lindsay Malone, a registered dietician at Cleveland Clinic, the good news is that unless a person is losing fluids excessively, most don’t need any more than plain old water. read more
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Looking for simple and tasty recipes for you and your family? Momma Chef features dozens of delicious dishes featuring no more than six ingredients and requiring no more than six minutes of prep time. read more
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Come summertime, many families want to leave their kitchens behind in favor of an outdoor meal so they can enjoy the weather. The problem is that it isn’t always apparent which restaurants are kid-friendly — and whether or not there’s a patio to enjoy the weather. Here are some local restaurants where everyone will enjoy the food, interesting atmosphere and family. ...
Read more Whether you're cheering on the Tribe from home or heading out to the next hometown match-up, create the perfect menu with these ballpark classics. You're sure to knock one out of the park with these baseball-inspired meals and snacks the whole family will love. ...
Read more Looking for simple and tasty recipes for you and your family? Momma Chef features dozens of delicious dishes featuring no more than six ingredients and requiring no more than six minutes of prep time. read more
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From June through September, farmers markets in the greater Cleveland area are in full swing. It's the best time to stock your fridge and pantry with fresh, seasonal produce, meats, baked goods and more from local producers. Find a market near you with this comprehensive guide. ...
Read more The following is an excerpt from healthambition.com; click here to read the full article.
Sugar and spice and everything … not so nice? read more
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About one in five school-aged children (ages 6-19) has obesity. Although genetics and hormonal causes may play a role in some cases of childhood obesity, most causes are due to overeating and under-exercising. Find out what healthcare professionals recommend for parents to help keep kids healthy....
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