Health

Health

Show Your Heart Some Love With These Healthy Tips

This post is a love letter to your heart muscle! Not only is it the month of Valentine’s Day, but February is heart health month and that is a great

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When is the Right Time to Consult an Orthodontist?

Your child’s dentist helps keep their teeth clean and cavity-free. An orthodontist, however, is a dental specialist who is focused on positioning teeth and jaws into the right places. Check out this list of the top four reasons to consult an orthodontist for your child. ...
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Jump Rope is Hopping in Northeast Ohio

The Heartbeats — an elite jump rope team based in Medina — are reigning USA Jump Rope Grand National Team Show Champions for their large group routine choreographed to music, a title they will defend this summer in Cleveland, as the city will host the U.S. National Jump Rope Championships.  ...
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Going to the Dentist Isn’t What it Used to be, Thanks to the Solea Dental Laser

Because dental visits often are associated with the loud and unnerving sound of the drill, sharp needles and overall intimidating surroundings, pediatric patients can be fearful. However, the Solea dental laser is doing the impossible by making children of all ages excited about seeing their dentists. ...
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Time for Hugs: Research Suggests Affection can Have Lifelong Benefits

Everyone needs a good hug every now and then — children especially. When we hug our children, according to Dr. Emily Mudd, of Cleveland Clinic Children’s, it actually helps

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Cleveland Hearing and Speech Center Parent Tip of the Week

What is the Difference Between Cleft Lip and Cleft Palate?

There are hundreds of craniofacial anomalies that are associated with communication disorders, with clefts as one of the subtypes. Speech sound disorders can become a significant problem if the palatal cleft is not repaired early on or the repair was not effective. ...
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Cleveland Hearing and Speech Center Parent Tip of the Week

Tips for Safely Cleaning Your Child’s Ears

Good ear hygiene often is associated with the presence of earwax, commonly known as cerumen. Wax may not be visually pleasing, but it is beneficial to your health. Although it is crucial to keep some of your earwax, it is okay to remove excess when it starts to travel outside of the ear canal. Here are five dos and don’ts to keep in mind when cleaning your child’s ears. ...
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Is My Kid Contagious?

When a child comes home from school with a runny nose and a cough, it’s usually a common cold.

But, according Dr. Frank Esper, of Cleveland Clinic Children’s, pretty

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3 Tips to Overcome Burnout and Help Achieve Work-Life Balance

Feelings of burnout can be brought on by a heavy workload, caregiving and competing demands. Burnout reduces productivity and spills into areas such as home life, social life and physical health. Learn tips to help you start working toward overcoming burnout and achieving a healthy work-life balance. ...
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Healthy Swaps for Common Baking Ingredients

Do I have a good one for you this month, especially if you love to bake!

I have a quick healthy swaps checklist you can use to bump up the

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