Health
Health
Abby Dosen, of Independence, knows firsthand how easy it is for mothers to lose themselves in the daily demands of raising children. Dosen’s book, “Realistic Self Care for Moms: A Guided Journal for Taking Care of You While Taking Care of Them,” grew out of a deeply personal realization: that the version of self-care many moms chase isn’t the one that actually sustains them. The idea that self-care should shift from an occasional indulgence to consistent, daily support is at the heart of her message. ...
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Between managing schedules, remembering school forms, coordinating meals and keeping track of everyone else’s needs, modern motherhood often comes with an invisible checklist that never really turns off. For a growing number of moms, self-care isn’t about occasional pampering — it’s about finding creative, sometimes unexpected ways to make daily life more sustainable. ...
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Maybe you’ve been doing what you can as a spouse and as a parent to maintain your family’s health. That makes total sense, but sometimes, for whatever reason, there