Health

Health

5 Tools to Help You Have the Best Night’s Sleep

Whenever we have health or fitness goals, or simply achievements we want to accomplish, there are many things that we pay attention to in order to reach said goals. One

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Water Safety Tips for Families for Beach and Pool Season

Families are looking forward to returning to normal summer activities, including swimming. As you make plans for the pool or beach, swim and water safety experts share a reminder to make swim safety a priority. ...
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Time for Lunch, Yet? Try a Mediterranean Power Salad

Laura Thomas, of Thomas Fitness Consulting shares this power salad recipe for your next meal. From the leafy greens to the colorful veggies to the delicious dressing, you’re going to want to add this into your regular rotation. ...
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Family-Friendly Fitness Apps

Whether you gained a few extra pounds during quarantine or you just want to get yourself to a healthier place, it's time to shelve all your excuses and get motivated to move. But trying to figure out where to start can be a daunting task. Here are a few apps to kick-start your fitness goals. ...
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10 Tips for a Safe Return to Playgrounds

While playgrounds offer kids vital opportunities for the physical, cognitive and social interaction crucial to their development, they also increase the chances for injuries. As kids race back to playgrounds, here are 10 tips to help keep them safe — from germs as well as injuries. ...
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Senders Pediatrics Introduces Children’s Books About Staying Safe From Germs

These book releases are timed to remind children (and parents) that many of the practices they adopted to combat the spread of COVID-19 should remain regular habits long after the pandemic is over. Three books highlight the importance of taking simple steps to help reduce the spread of germs, and one book helps to ensure children are well prepared when it is their turn to get the vaccine. ...
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7 Mindfulness Techniques to Improve Your Body and Brain Health

"Mindfulness" is super trendy right now. It can teach you to get out of your head and into the present, which can benefit your health, including stress reduction. Laura Thomas, of Thomas Fitness Consulting, provides ways to incorporate some simple daily activities into your routine. ...
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Dad Matters: The Velma Scale

Northeast Ohio Parent columnist Jason Lea of "Dad Matters" shares with us his scale, named after the “Scooby-Doo” cartoon character, which ranks if a person’s choices are good or bad. It’s his way to help his children think about stories and the choices made. ...
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Greening Your Bathroom

Northeast Ohio Parent blogger Jennifer Bonnar, of "Green Family-in-Training," shares with us how to make your bathroom more eco-friendly with some products and tips. ...
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Podcast Episode #62: Pelvic Pain During Pregnancy and Beyond

On the latest episode of aParently Speaking, host Miriam Conner is joined by licensed physical therapist and author Deborah Riczo. She shares her unique method of addressing pelvic pain during pregnancy or postpartum. ...
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