Fitness

Fitness

#CLEMAMA: Make Time for a Workout

Baby steps still move us forward” is one of my favorite quotes. I think of it a lot because I usually like things to move fast. I’m not

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Stroller-Friendly Walks in Northeast Ohio

Fall in Northeast Ohio brings a wonderful change of scenery, including cooler days, crisp nights and an array of colorful foliage. It also brings the last stretch of mild weather

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The Connection Between Social Media and Your Fitness Self-Esteem

Have you ever scrolled through social media and felt WORSE afterward?

Research shows that too much social media can damage your self-esteem. Especially if you find that you’re comparing yourself

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Kids Ninja Warrior Obstacle Training

If your child loves running, jumping, climbing and staying in constant motion, Functions of Life in Broadview Heights might just be their new favorite place! The kids’ ninja warrior classes

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The Truth About Metabolism and Aging

Maybe this has happened to you already … and if it hasn’t, there’s a good chance it will at some point. read more

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At-Home Self-Care Offerings From Northeast Ohio Businesses

During these times of uncertainty and higher stress, it’s more important than ever to make time for a self-care routine. Whether your idea of at-home self-care is a soothing spa treatment, a heart-pumping workout or a calming yoga or meditation session, these Northeast Ohio businesses have you covered. ...
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Jump Rope is Hopping in Northeast Ohio

The Heartbeats — an elite jump rope team based in Medina — are reigning USA Jump Rope Grand National Team Show Champions for their large group routine choreographed to music, a title they will defend this summer in Cleveland, as the city will host the U.S. National Jump Rope Championships.  ...
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New Year, New Running Goals? Steps to Start Training for a Marathon

Was one of your New Year’s resolutions to run a marathon in 2020? Congrats! After the excitement for signing up for your first race wears off, you may be wondering,

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4 Tips for a Healthy Holiday Season

It’s here. We’re officially heading into one of the busiest times of the year!

Before everything ramps up, let’s take some time to get prepared NOW. read more

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Yoga Offers Children Benefits Beyond Physical Fitness

While many think of yoga as an adult activity, the meditative practice can offer children numerous health and mental benefits. A recent study found that yoga equips children with skills to help with stress management, as well as improves self-esteem, classroom behaviors, concentration and emotional balance. ...
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