Fitness

As the deep cold of winter sets in, it’s human nature to crave hearty, rich comfort foods and to crave the couch instead of the gym. It’s part of the

Imagine this – you just ate a HUGE burrito and drank a jug of soda. Your bladder is full, you’re slightly winded and your feet are swollen. And now, you

It’s the time of year for focusing on fitness, health and self-improvement as spring is right around the corner — and, as is to be expected, I’m busier than ever

I love sitting down and meeting with a new client for the first time. It feels so good getting people started. They’re excited. I’m excited. My team is excited. It’s

My kids try to make me stop by jumping on my back during push-ups and flopping onto my stomach between crunches. read more

In the case of some women, losing weight before the next baby is essential to avoiding unnecessary risks of pregnancy and delivery. read more

It is true; we all have the same 24 hours in a day. The working mom with six kids receives the same amount of time as the stay-at-home mom with

We can’t all take a trip to the PyeongChang Olympics, but we can celebrate the Olympics with a local fitness class! Yelp Cleveland has the scoop on five local businesses

For many of us, getting into better health is at the top of our New Year’s resolution list.

And believe it or not, research shows that good health habits are