Fitness

Fitness

Fitness Health Things to do

Registration Open for Akron Children’s Hospital’s Kids Are #1 Run

Registration is open for the 32nd annual Kids Are #1 Run and Family Fun Day, which will be held on Saturday, June 3. The event benefits Akron Children’s Hospital’s Ear, Nose and Throat Center, and Respiratory Care, and includes a 5K through historic Glendale Cemetery, a one-mile fun run, and the Paws for a Cause one-mile dog walk. ...
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Fitness

Kick it into Gear – Fall Runing Shoes

Fall running shoes bring inspiration for new adventures

Whether you run for exercise or are preparing for a race, it’s a great opportunity to get new road and trail shoes. It seems the options are endless, so we narrowed down the list of this season’s must-haves to get you started.Head out to your local shop to get all the details.

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Featured Fitness Health Things to do

Local Options Abound for Triathlon Training and Events in Northeast Ohio

In the last three to four years, triathlons — swimming, biking and running — have gained in popularity, both nationally and locally.

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Fitness Health Things to do

Empowering Epilepsy Seeks Team Members for Rite Aid Cleveland Marathon

Empowering Epilepsy is looking for 40 runners and 20 volunteers, plus fundraising support, to join its team for the 2017 Rite Aid Cleveland Marathon, which will take place May 20-21.

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2016 Editions Fitness Food Health Magazine November 2016 Worth Noting

Choose the Perfect Post-Workout Snack

You walked or ran your legs off, biked until you dropped, lifted your body weight at the gym, and swam a distance equivalent to circling the globe. Now it is time to refuel.

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2017 Editions Featured Fitness Health January 2017 Magazine

This Year, Treat Yourself to a Fitness Makeover

The duties of a mom are never-ending, so at times, taking care of her basics needs often is overlooked. However, missed meals and lack of exercise can have a negative impact on health. Now is the perfect time for moms to start off the new year with a fitness makeover, so they can feel and look their best. ...
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Fitness

Get into the Race this Fall

The cooler temps and fall foliage add a renewed interest in the great outdoors. Northeast Ohio has a wide variety of fall on- and off-road races to choose from, as well as great trails to hike in the Cuyahoga Valley National Park.

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Get Your Body Back After Baby

Now that you’ve had the baby, you are ready to feel more physically fit, more confident and better than ever. So, where do you start? It is a combination of eating well and establishing a consistent exercise routine. ...
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