Fitness

Fitness

The Unspoken Rules of Living Well in 2025

Most U.S. adults are trying to adopt healthier habits. But with so many wellness trends online, it can be hard to figure out what really works. Should you follow a

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The Ultimate Guide to Treadmill Ownership: Must-Know Tips and Tricks

Adding a treadmill to your home is one of the smartest ways to level up your fitness game. Whether you’re squeezing in a 20-minute walk during naptime or logging miles

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Essential Tips for Maintaining Your Family’s Health

Maintaining your family’s health is an ongoing journey that requires incorporating steps for the physical, emotional, and mental well-being of the whole family. From nutritious meals and regular physical activity

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Staying Physically Active: Fitness Tips for Kids and Adults with Hearing Loss

As the new year unfolds, it’s always a good idea to set health and wellness goals and improve your overall lifestyle. For example, a previous post guides you through making

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How To Make Your Mental Health A Priority In 2025

The start of a new year is a time traditionally associated with making changes. Often, we make resolutions to improve our health, but we tend to focus on our bodies

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Discover Wellness Opportunities at Pinecrest

Whether your new year's resolution involves fitness or you're seeking to enhance your own wellness — and that of your family — it's always a good idea to explore different options and keep your routine fresh. ...
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Important News About Your Immune System

Controversy alert!

If this year has taught us anything, it has been how important it is to be proactive and take charge of your personal health and happiness as much

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Tips to Get the Whole Family Moving at Home

With many families stuck at home juggling working remotely, online learning and trying to keep everyone happy and healthy, it can be easy to let an otherwise active lifestyle fall

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#CLEMAMA: Make Time for a Workout

Baby steps still move us forward” is one of my favorite quotes. I think of it a lot because I usually like things to move fast. I’m not

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Stroller-Friendly Walks in Northeast Ohio

Fall in Northeast Ohio brings a wonderful change of scenery, including cooler days, crisp nights and an array of colorful foliage. It also brings the last stretch of mild weather

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