Throughout the month of January, Northeast Ohio Parent is teaming up with Perfectly Imperfect Produce to help readers get a fresh, healthy start to the new year. Our Fresh Start Giveaway is a series of prize drawings that will award several winners with free produce from Perfectly Imperfect Produce, as well as free classes and memberships to area fitness studios and workout centers. ...
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As the deep cold of winter sets in, it’s human nature to crave hearty, rich comfort foods and to crave the couch instead of the gym. It’s part of the
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Imagine this – you just ate a HUGE burrito and drank a jug of soda. Your bladder is full, you’re slightly winded and your feet are swollen. And now, you
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It’s the time of year for focusing on fitness, health and self-improvement as spring is right around the corner — and, as is to be expected, I’m busier than ever
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I love sitting down and meeting with a new client for the first time. It feels so good getting people started. They’re excited. I’m excited. My team is excited. It’s
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My kids try to make me stop by jumping on my back during push-ups and flopping onto my stomach between crunches. read more
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In the case of some women, losing weight before the next baby is essential to avoiding unnecessary risks of pregnancy and delivery. read more
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It is true; we all have the same 24 hours in a day. The working mom with six kids receives the same amount of time as the stay-at-home mom with
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