Fitness

If this year has taught us anything, it has been how important it is to be proactive and take charge of your personal health and happiness as much

With many families stuck at home juggling working remotely, online learning and trying to keep everyone happy and healthy, it can be easy to let an otherwise active lifestyle fall

“Baby steps still move us forward” is one of my favorite quotes. I think of it a lot because I usually like things to move fast. I’m not

Fall in Northeast Ohio brings a wonderful change of scenery, including cooler days, crisp nights and an array of colorful foliage. It also brings the last stretch of mild weather

Have you ever scrolled through social media and felt WORSE afterward?

Research shows that too much social media can damage your self-esteem. Especially if you find that you’re comparing yourself

If your child loves running, jumping, climbing and staying in constant motion, Functions of Life in Broadview Heights might just be their new favorite place! The kids’ ninja warrior classes

Maybe this has happened to you already … and if it hasn’t, there’s a good chance it will at some point. read more

Was one of your New Year’s resolutions to run a marathon in 2020? Congrats! After the excitement for signing up for your first race wears off, you may be wondering,