Fitness

Laura Thomas, CPT-ACE, CPPC, owner of Thomas Fitness Consulting, has become certified as a pre-, peri-, postnatal exercise coach through Girls Gone Strong’s Coaching and Training Women Academy. According to

Last week was one of my favorite weekends in Cleveland: Cleveland Marathon race weekend. I was a race ambassador and completed the half marathon/8k challenge series. I ran my

Working in the office, carting our kids to activities and household chores might seem like moving, but do we spend more time sitting than we think? A recent study in

As the deep cold of winter sets in, it’s human nature to crave hearty, rich comfort foods and to crave the couch instead of the gym. It’s part of the

Imagine this – you just ate a HUGE burrito and drank a jug of soda. Your bladder is full, you’re slightly winded and your feet are swollen. And now, you

It’s the time of year for focusing on fitness, health and self-improvement as spring is right around the corner — and, as is to be expected, I’m busier than ever

I love sitting down and meeting with a new client for the first time. It feels so good getting people started. They’re excited. I’m excited. My team is excited. It’s

My kids try to make me stop by jumping on my back during push-ups and flopping onto my stomach between crunches. read more