Fitness

Most U.S. adults are trying to adopt healthier habits. But with so many wellness trends online, it can be hard to figure out what really works. Should you follow a

Adding a treadmill to your home is one of the smartest ways to level up your fitness game. Whether you’re squeezing in a 20-minute walk during naptime or logging miles

Maintaining your family’s health is an ongoing journey that requires incorporating steps for the physical, emotional, and mental well-being of the whole family. From nutritious meals and regular physical activity

As the new year unfolds, it’s always a good idea to set health and wellness goals and improve your overall lifestyle. For example, a previous post guides you through making

The start of a new year is a time traditionally associated with making changes. Often, we make resolutions to improve our health, but we tend to focus on our bodies

If this year has taught us anything, it has been how important it is to be proactive and take charge of your personal health and happiness as much

With many families stuck at home juggling working remotely, online learning and trying to keep everyone happy and healthy, it can be easy to let an otherwise active lifestyle fall

“Baby steps still move us forward” is one of my favorite quotes. I think of it a lot because I usually like things to move fast. I’m not

Fall in Northeast Ohio brings a wonderful change of scenery, including cooler days, crisp nights and an array of colorful foliage. It also brings the last stretch of mild weather