Fitness

Fitness

Fitness

Kick it into Gear – Fall Runing Shoes

Fall running shoes bring inspiration for new adventures

Whether you run for exercise or are preparing for a race, it’s a great opportunity to get new road and trail shoes. It seems the options are endless, so we narrowed down the list of this season’s must-haves to get you started.Head out to your local shop to get all the details.

ROAD

ASICS GEL-Kayano 23

Asics Kayano is known for its stability and the latest version continues the trend. The 23rd edition of the Kayano features a new technology that make this shoe 55 percent lighter compared to other models in the market. If you are a runner with mild to moderate overpronation, give this shoe a test run.

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Featured Fitness Health Things to do

Local Options Abound for Triathlon Training and Events in Northeast Ohio

In the last three to four years, triathlons — swimming, biking and running — have gained in popularity, both nationally and locally.

The sport of triathlon has a long history in Cleveland. The first Cleveland Triathlon, originally known as the National City Triathlon, debuted in 1987 and celebrated its 30th anniversary in 2016. In 1996, Cleveland hosted the Triathlon World Championships, and could potentially host the 2018-19 USA Triathlon Age Group Nationals, according to Mickey Ryzmek, USAT certified race director and promoter of North Coast Multisports.

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Fitness Health Things to do

Empowering Epilepsy Seeks Team Members for Rite Aid Cleveland Marathon

Empowering Epilepsy is looking for 40 runners and 20 volunteers, plus fundraising support, to join its team for the 2017 Rite Aid Cleveland Marathon, which will take place May 20-21.

The organization’s goal is to raise $15,000 as a Gold Charity Sponsor, with team members asking their friends and family to support the run “to help change the conversation about epilepsy.”

Participation options for the event include the full marathon, half marathon, 10K, 8K, 5K and Kids’ Run. All events feature a walking division.

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2016 Editions Fitness Food Health Magazine November 2016 Worth Noting

Choose the Perfect Post-Workout Snack

You walked or ran your legs off, biked until you dropped, lifted your body weight at the gym, and swam a distance equivalent to circling the globe. Now it is time to refuel.

It may seem counterintuitive to eat and drink after working hard to tone your body and burn calories, but a workout takes its toll on your muscles and other body systems. The key to responsible refueling is to make smart selections that provide the necessary recovery without packing on excess calories that cancel out your effort.

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2017 Editions Featured Fitness Health January 2017 Magazine

This Year, Treat Yourself to a Fitness Makeover

The duties of a mom are never-ending, so at times, taking care of her basics needs often is overlooked. However, missed meals and lack of exercise can have a negative impact on health. Now is the perfect time for moms to start off the new year with a fitness makeover, so they can feel and look their best. ...
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Fitness

Get into the Race this Fall

The cooler temps and fall foliage add a renewed interest in the great outdoors. Northeast Ohio has a wide variety of fall on- and off-road races to choose from, as well as great trails to hike in the Cuyahoga Valley National Park.

Here is a list of a few well-known area races.

Trail Races

Oct. 8, Nov. 5, Dec. 3: Ohio Outside Trail Series, Monroe Falls Metro Park

Oct. 15: Chippewa Creek Challenge 10 Miler & Little Stream 1 Mile Kids Trail Race

Road Races

Oct. 8: Monster Mutt Dash & Howl-O-Ween After Party, Berea

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Get Your Body Back After Baby

Now that you’ve had the baby, you are ready to feel more physically fit, more confident and better than ever. So, where do you start? It is a combination of eating well and establishing a consistent exercise routine. ...
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Pathways to Fun: On the Family Bike Trail

If ever there was a time to dig out your family’s bikes and head out on the trails, it’s now. May is Cleveland Bike Month and exploring Northeast Ohio on two wheels is a great way to get to know the area while enjoying the sites and sounds of spring. Learn the best places to go. ...
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