I love sitting down and meeting with a new client for the first time. It feels so good getting people started. They’re excited. I’m excited. My team is excited. It’s just awesome!
It is true; we all have the same 24 hours in a day. The working mom with six kids receives the same amount of time as the stay-at-home mom with two kids. However, the big difference between each of us is how we use those 24 hours — and, equally as important, the difference between how each of us values our time and ourselves.
We can’t all take a trip to the PyeongChang Olympics, but we can celebrate the Olympics with a local fitness class! Yelp Cleveland has the scoop on five local businesses that will get you and your kids on your feet together. You may even be inspiring a future Olympian!
For many of us, getting into better health is at the top of our New Year’s resolution list.
And believe it or not, research shows that good health habits are actually contagious.