Fitness

Was one of your New Year’s resolutions to run a marathon in 2020? Congrats! After the excitement for signing up for your first race wears off, you may be wondering,

It’s here. We’re officially heading into one of the busiest times of the year!

Before everything ramps up, let’s take some time to get prepared NOW. read more

Laura Thomas, CPT-ACE, CPPC, owner of Thomas Fitness Consulting, has become certified as a pre-, peri-, postnatal exercise coach through Girls Gone Strong’s Coaching and Training Women Academy. According to

Last week was one of my favorite weekends in Cleveland: Cleveland Marathon race weekend. I was a race ambassador and completed the half marathon/8k challenge series. I ran my

Working in the office, carting our kids to activities and household chores might seem like moving, but do we spend more time sitting than we think? A recent study in

As the deep cold of winter sets in, it’s human nature to crave hearty, rich comfort foods and to crave the couch instead of the gym. It’s part of the

Imagine this – you just ate a HUGE burrito and drank a jug of soda. Your bladder is full, you’re slightly winded and your feet are swollen. And now, you