Fitness

Fitness

New Year, New Running Goals? Steps to Start Training for a Marathon

Was one of your New Year’s resolutions to run a marathon in 2020? Congrats! After the excitement for signing up for your first race wears off, you may be wondering,

... ...
Read more 0

4 Tips for a Healthy Holiday Season

It’s here. We’re officially heading into one of the busiest times of the year!

Before everything ramps up, let’s take some time to get prepared NOW. read more

... ...
Read more 0

Yoga Offers Children Benefits Beyond Physical Fitness

While many think of yoga as an adult activity, the meditative practice can offer children numerous health and mental benefits. A recent study found that yoga equips children with skills to help with stress management, as well as improves self-esteem, classroom behaviors, concentration and emotional balance. ...
Read more 0

Local Personal Trainer Becomes Certified Pre/Post Natal Coach with ‘Girls Gone Strong’

Laura Thomas, CPT-ACE, CPPC, owner of Thomas Fitness Consulting, has become certified as a pre-, peri-, postnatal exercise coach through Girls Gone Strong’s Coaching and Training Women Academy. According to

... ...
Read more 0

Family-Friendly Fitness Apps

Bringing your children along with you on a fitness journey can be a fun bonding experience. You also are instilling in them the importance of staying in shape at a young age. Technology can help, but there are over 250,000 health and fitness apps on the App Store alone. Here are a few family-friendly options. ...
Read more 0

Balancing Parenthood with (Half) Marathon Training

Last week was one of my favorite weekends in Cleveland: Cleveland Marathon race weekend. I was a race ambassador and completed the half marathon/8k challenge series. I ran my

... ...
Read more 3

Parents: Get Up and Move!

Working in the office, carting our kids to activities and household chores might seem like moving, but do we spend more time sitting than we think? A recent study in

... ...
Read more 0

Fresh Start Giveaway: Enter to Win Free Produce, Fitness Packages

Throughout the month of January, Northeast Ohio Parent is teaming up with Perfectly Imperfect Produce to help readers get a fresh, healthy start to the new year. Our Fresh Start Giveaway is a series of prize drawings that will award several winners with free produce from Perfectly Imperfect Produce, as well as free classes and memberships to area fitness studios and workout centers. ...
Read more 0
healthy recipes for families

Get a Fresh Start in 2019

As the deep cold of winter sets in, it’s human nature to crave hearty, rich comfort foods and to crave the couch instead of the gym. It’s part of the

... ...
Read more 1

Tips for Running While Pregnant

Imagine this – you just ate a HUGE burrito and drank a jug of soda. Your bladder is full, you’re slightly winded and your feet are swollen. And now, you

... ...
Read more 0
image2 Array ( [0] => https://www.northeastohioparent.com/wp-content/uploads/2017/03/unnamed-3.png [1] => 728 [2] => 160 [3] => ) ../wp-content/uploads/2017/03/unnamed-3.png..