The Heartbeats — an elite jump rope team based in Medina — are reigning USA Jump Rope Grand National Team Show Champions for their large group routine choreographed to music, a title they will defend this summer in Cleveland, as the city will host the U.S. National Jump Rope Championships. ...
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Was one of your New Year’s resolutions to run a marathon in 2020? Congrats! After the excitement for signing up for your first race wears off, you may be wondering,
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It’s here. We’re officially heading into one of the busiest times of the year!
Before everything ramps up, let’s take some time to get prepared NOW. read more
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While many think of yoga as an adult activity, the meditative practice can offer children numerous health and mental benefits. A recent study found that yoga equips children with skills to help with stress management, as well as improves self-esteem, classroom behaviors, concentration and emotional balance. ...
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Laura Thomas, CPT-ACE, CPPC, owner of Thomas Fitness Consulting, has become certified as a pre-, peri-, postnatal exercise coach through Girls Gone Strong’s Coaching and Training Women Academy. According to
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Bringing your children along with you on a fitness journey can be a fun bonding experience. You also are instilling in them the importance of staying in shape at a young age. Technology can help, but there are over 250,000 health and fitness apps on the App Store alone. Here are a few family-friendly options. ...
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Working in the office, carting our kids to activities and household chores might seem like moving, but do we spend more time sitting than we think? A recent study in
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Throughout the month of January, Northeast Ohio Parent is teaming up with Perfectly Imperfect Produce to help readers get a fresh, healthy start to the new year. Our Fresh Start Giveaway is a series of prize drawings that will award several winners with free produce from Perfectly Imperfect Produce, as well as free classes and memberships to area fitness studios and workout centers. ...
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As the deep cold of winter sets in, it’s human nature to crave hearty, rich comfort foods and to crave the couch instead of the gym. It’s part of the
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