Fitness

Fitness

Parents: Get Up and Move!

Working in the office, carting our kids to activities and household chores might seem like moving, but do we spend more time sitting than we think? A recent study in

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Fresh Start Giveaway: Enter to Win Free Produce, Fitness Packages

Throughout the month of January, Northeast Ohio Parent is teaming up with Perfectly Imperfect Produce to help readers get a fresh, healthy start to the new year. Our Fresh Start Giveaway is a series of prize drawings that will award several winners with free produce from Perfectly Imperfect Produce, as well as free classes and memberships to area fitness studios and workout centers. ...
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healthy recipes for families

Get a Fresh Start in 2019

As the deep cold of winter sets in, it’s human nature to crave hearty, rich comfort foods and to crave the couch instead of the gym. It’s part of the

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Tips for Running While Pregnant

Imagine this – you just ate a HUGE burrito and drank a jug of soda. Your bladder is full, you’re slightly winded and your feet are swollen. And now, you

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The Easiest Fitness Hack that You’re not Doing

It’s the time of year for focusing on fitness, health and self-improvement as spring is right around the corner — and, as is to be expected, I’m busier than ever

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Do you have a Big Enough ‘Why?’ to Get in Shape?

love sitting down and meeting with a new client for the first time. It feels so good getting people started. They’re excited. I’m excited. My team is excited. It’s

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Fatherhood or Fatterhood?

My kids try to make me stop by jumping on my back during push-ups and flopping onto my stomach between crunches. read more

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Tips to Lose Weight Before your next Baby

In the case of some women, losing weight before the next baby is essential to avoiding unnecessary risks of pregnancy and delivery. read more

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Max Fitness Cleveland, Ohio

Taking Time for Self-Care Lets Moms Better Care for Everyone Else

It is true; we all have the same 24 hours in a day. The working mom with six kids receives the same amount of time as the stay-at-home mom with

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Things to do in Cleveland, Ohio

Yelp Cleveland’s Olympic Family Fitness Guide

We can’t all take a trip to the PyeongChang Olympics, but we can celebrate the Olympics with a local fitness class! Yelp Cleveland has the scoop on five local businesses

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