Fitness

Fitness

Tips for Running While Pregnant

Imagine this – you just ate a HUGE burrito and drank a jug of soda. Your bladder is full, you’re slightly winded and your feet are swollen. And now, you

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The Easiest Fitness Hack that You’re not Doing

It’s the time of year for focusing on fitness, health and self-improvement as spring is right around the corner — and, as is to be expected, I’m busier than ever

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Do you have a Big Enough ‘Why?’ to Get in Shape?

love sitting down and meeting with a new client for the first time. It feels so good getting people started. They’re excited. I’m excited. My team is excited. It’s

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Fatherhood or Fatterhood?

My kids try to make me stop by jumping on my back during push-ups and flopping onto my stomach between crunches. read more

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Tips to Lose Weight Before your next Baby

In the case of some women, losing weight before the next baby is essential to avoiding unnecessary risks of pregnancy and delivery. read more

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Max Fitness Cleveland, Ohio

Taking Time for Self-Care Lets Moms Better Care for Everyone Else

It is true; we all have the same 24 hours in a day. The working mom with six kids receives the same amount of time as the stay-at-home mom with

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Things to do in Cleveland, Ohio

Yelp Cleveland’s Olympic Family Fitness Guide

We can’t all take a trip to the PyeongChang Olympics, but we can celebrate the Olympics with a local fitness class! Yelp Cleveland has the scoop on five local businesses

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For a Healthier New You in the New Year, Get a Buddy

For many of us, getting into better health is at the top of our New Year’s resolution list.

And believe it or not, research shows that good health habits are

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