Fitness

Fitness

Local Personal Trainer Becomes Certified Pre/Post Natal Coach with ‘Girls Gone Strong’

Laura Thomas, CPT-ACE, CPPC, owner of Thomas Fitness Consulting, has become certified as a pre-, peri-, postnatal exercise coach through Girls Gone Strong’s Coaching and Training Women Academy. According to

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Family-Friendly Fitness Apps

Bringing your children along with you on a fitness journey can be a fun bonding experience. You also are instilling in them the importance of staying in shape at a young age. Technology can help, but there are over 250,000 health and fitness apps on the App Store alone. Here are a few family-friendly options. ...
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Balancing Parenthood with (Half) Marathon Training

Last week was one of my favorite weekends in Cleveland: Cleveland Marathon race weekend. I was a race ambassador and completed the half marathon/8k challenge series. I ran my

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Parents: Get Up and Move!

Working in the office, carting our kids to activities and household chores might seem like moving, but do we spend more time sitting than we think? A recent study in

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Fresh Start Giveaway: Enter to Win Free Produce, Fitness Packages

Throughout the month of January, Northeast Ohio Parent is teaming up with Perfectly Imperfect Produce to help readers get a fresh, healthy start to the new year. Our Fresh Start Giveaway is a series of prize drawings that will award several winners with free produce from Perfectly Imperfect Produce, as well as free classes and memberships to area fitness studios and workout centers. ...
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healthy recipes for families

Get a Fresh Start in 2019

As the deep cold of winter sets in, it’s human nature to crave hearty, rich comfort foods and to crave the couch instead of the gym. It’s part of the

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Tips for Running While Pregnant

Imagine this – you just ate a HUGE burrito and drank a jug of soda. Your bladder is full, you’re slightly winded and your feet are swollen. And now, you

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The Easiest Fitness Hack that You’re not Doing

It’s the time of year for focusing on fitness, health and self-improvement as spring is right around the corner — and, as is to be expected, I’m busier than ever

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Do you have a Big Enough ‘Why?’ to Get in Shape?

love sitting down and meeting with a new client for the first time. It feels so good getting people started. They’re excited. I’m excited. My team is excited. It’s

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Fatherhood or Fatterhood?

My kids try to make me stop by jumping on my back during push-ups and flopping onto my stomach between crunches. read more

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