Fitness

Fitness

BrittFit: My Fun Way to Stay Healthy with My Kids During the Holiday Season

How does a health-conscious parent get a workout without sacrificing family time? BrittFit! ...
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Study: Teens are About as Active as Seniors

September is National Childhood Obesity Awareness Month, and a new study indicates that many teens are getting even less exercise than the average adult. read more

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Registration Open for Akron Children’s Hospital’s Kids Are #1 Run

Registration is open for the 32nd annual Kids Are #1 Run and Family Fun Day, which will be held on Saturday, June 3. The event benefits Akron Children’s Hospital’s Ear, Nose and Throat Center, and Respiratory Care, and includes a 5K through historic Glendale Cemetery, a one-mile fun run, and the Paws for a Cause one-mile dog walk. ...
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Local Options Abound for Triathlon Training and Events in Northeast Ohio

In the last three to four years, triathlons — swimming, biking and running — have gained in popularity, both nationally and locally. read more

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Empowering Epilepsy Seeks Team Members for Rite Aid Cleveland Marathon

Empowering Epilepsy is looking for 40 runners and 20 volunteers, plus fundraising support, to join its team for the 2017 Rite Aid Cleveland Marathon, which will take place May 20-21. read more

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This Year, Treat Yourself to a Fitness Makeover

The duties of a mom are never-ending, so at times, taking care of her basics needs often is overlooked. However, missed meals and lack of exercise can have a negative impact on health. Now is the perfect time for moms to start off the new year with a fitness makeover, so they can feel and look their best. ...
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Choose the Perfect Post-Workout Snack

You walked or ran your legs off, biked until you dropped, lifted your body weight at the gym, and swam a distance equivalent to circling the globe. Now it is time to refuel. read more

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Get into the Race this Fall

The cooler temps and fall foliage add a renewed interest in the great outdoors. Northeast Ohio has a wide variety of fall on- and off-road races to choose from, as well as great trails to hike in the Cuyahoga Valley National Park. read more

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