Fitness

Fitness

Bike Trail Etiquette

Don’t get caught blocking the trails for other cyclists. Review the rules of the road — trail — with your kids to be ­courteous and safe. ...
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Pathways to Fun: On the Family Bike Trail

If ever there was a time to dig out your family’s bikes and head out on the trails, it’s now. May is Cleveland Bike Month and exploring Northeast Ohio on two wheels is a great way to get to know the area while enjoying the sites and sounds of spring. Learn the best places to go. ...
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Let’s Get Ready for Summer

Taking time out to eat healthy and exercise can seem fruitless as many women go through their busy day. With the upcoming season of summertime clothes and family vacation, this might be a great time to focus on you. ...
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Get Your Body Back After Baby

Now that you’ve had the baby, you are ready to feel more physically fit, more confident and better than ever. So, where do you start? It is a combination of eating well and establishing a consistent exercise routine. ...
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