Fitness

Fitness

Get into the Race this Fall

The cooler temps and fall foliage add a renewed interest in the great outdoors. Northeast Ohio has a wide variety of fall on- and off-road races to choose from, as well as great trails to hike in the Cuyahoga Valley National Park. read more

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Kick it into Gear – Fall Runing Shoes

Fall running shoes bring inspiration for new adventures

Whether you run for exercise or are preparing for a race, it’s a great opportunity to get new road and trail shoes. It seems the options are endless, so we narrowed down the list of this season’s must-haves to get you started.Head out to your local shop to get all the details. read more

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Family Fun with Biking

Bike_CleMet-mountain-bike-2Bike the Trail & Ride the Rail: Cuyahoga Valley National Park’s Bike Aboard! Program

Beginning on Saturday, May 3, your family can take your bikes aboard the train in the Cuyahoga National Park. Take the train one way for a $3 fare and ride your bike back on the trail. The schedule runs on Fridays, Saturdays and Sundays through May, then adds Wednesdays and Thursdays in June. For complete details, go to cvsr.com/bike-aboard. read more

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Bike Trail Etiquette

Don’t get caught blocking the trails for other cyclists. Review the rules of the road — trail — with your kids to be ­courteous and safe. ...
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Pathways to Fun: On the Family Bike Trail

If ever there was a time to dig out your family’s bikes and head out on the trails, it’s now. May is Cleveland Bike Month and exploring Northeast Ohio on two wheels is a great way to get to know the area while enjoying the sites and sounds of spring. Learn the best places to go. ...
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Let’s Get Ready for Summer

Taking time out to eat healthy and exercise can seem fruitless as many women go through their busy day. With the upcoming season of summertime clothes and family vacation, this might be a great time to focus on you. ...
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Get Your Body Back After Baby

Now that you’ve had the baby, you are ready to feel more physically fit, more confident and better than ever. So, where do you start? It is a combination of eating well and establishing a consistent exercise routine. ...
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