Fitness

Fitness

Fatherhood or Fatterhood?

My kids try to make me stop by jumping on my back during push-ups and flopping onto my stomach between crunches. read more

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Tips to Lose Weight Before your next Baby

In the case of some women, losing weight before the next baby is essential to avoiding unnecessary risks of pregnancy and delivery. read more

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Max Fitness Cleveland, Ohio

Taking Time for Self-Care Lets Moms Better Care for Everyone Else

It is true; we all have the same 24 hours in a day. The working mom with six kids receives the same amount of time as the stay-at-home mom with

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Things to do in Cleveland, Ohio

Yelp Cleveland’s Olympic Family Fitness Guide

We can’t all take a trip to the PyeongChang Olympics, but we can celebrate the Olympics with a local fitness class! Yelp Cleveland has the scoop on five local businesses

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For a Healthier New You in the New Year, Get a Buddy

For many of us, getting into better health is at the top of our New Year’s resolution list.

And believe it or not, research shows that good health habits are

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BrittFit: My Fun Way to Stay Healthy with My Kids During the Holiday Season

How does a health-conscious parent get a workout without sacrificing family time? BrittFit! ...
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Study: Teens are About as Active as Seniors

September is National Childhood Obesity Awareness Month, and a new study indicates that many teens are getting even less exercise than the average adult. read more

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Registration Open for Akron Children’s Hospital’s Kids Are #1 Run

Registration is open for the 32nd annual Kids Are #1 Run and Family Fun Day, which will be held on Saturday, June 3. The event benefits Akron Children’s Hospital’s Ear, Nose and Throat Center, and Respiratory Care, and includes a 5K through historic Glendale Cemetery, a one-mile fun run, and the Paws for a Cause one-mile dog walk. ...
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Local Options Abound for Triathlon Training and Events in Northeast Ohio

In the last three to four years, triathlons — swimming, biking and running — have gained in popularity, both nationally and locally. read more

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Empowering Epilepsy Seeks Team Members for Rite Aid Cleveland Marathon

Empowering Epilepsy is looking for 40 runners and 20 volunteers, plus fundraising support, to join its team for the 2017 Rite Aid Cleveland Marathon, which will take place May 20-21.

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