Archives by: Kristen Criswell

Kristen Criswell

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Yoga Offers Children Benefits Beyond Physical Fitness

2019 Editions Ages & Stages August 2019 Fitness Health Magazine Parenting Things to do Worth Noting
While many think of yoga as an adult activity, the meditative practice can offer children numerous health and mental benefits. A recent study found that yoga equips children with skills to help with stress management, as well as improves self-esteem, classroom behaviors, concentration and emotional balance. ...
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