4 Tips for a Healthy Holiday Season

4 Tips for a Healthy Holiday Season

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It’s here. We’re officially heading into one of the busiest times of the year!

Before everything ramps up, let’s take some time to get prepared NOW.

A little bit of effort now will help you cruise through the holidays without the stress. It all starts with taking care of YOU.

When life gets hectic, one of the first things to drop off our to-do lists is our self-care routine. Which is ironic, since taking a little time for yourself each day will help you do everything else better.

Here are some tips to stay ahead of the game:

1. Try to make a simple meal plan each week during the holidays, so you can avoid too many on-the-go meals. Holiday treats are notoriously high in salt, fat, and sugar, which will just leave you feeling bloated and blah.

But more importantly, eating sugary foods affects the good bacteria in your gut (that helps you fight off cold and flu viruses), which obviously can have a negative impact on your immune system.

What are some easy meals you can throw together at the last minute? My go-tos are turkey burgers and veggies, scrambled eggs (yes, even for dinner!) and sweet potato, and pre-roasted veggies with some grilled chicken. 

Search “sheet pan recipes” on Google if you want to find some quick and easy meals that won’t take a lot of time.

2. Don’t compromise on your exercise time. Keep your immune system happy and get in at least 30 minutes of moderate exercise (like a brisk walk) most days of the week.

One study found that women who walked for a half-hour every day for a year had 50% fewer colds than those who didn’t. That’s because regular walking appears to lead to having more infection-fighting white blood cells.

Not only that, but exercise can help you fight stress. When you work out, your body releases more feel-good, mood-boosting hormones.

3. Make a list (or two!). If you have a hectic holiday schedule, start planning NOW so you can do as much ahead of time as possible. Running around at the last minute trying to get everything done is the absolute worst!

Put together a checklist of everything you have to do, and then do it (even better, delegate it!).

4. Relax. Make time for family and friends, and enjoying old traditions or making new ones.

Let go of expectations of how you think things “should” go, and enjoy them as they are! It’s often the things that happen out of the ordinary that we look back on with a smile.

If you’re going to be alone or working over the holidays, make time to mark the occasion! Watch a movie, eat a special meal, or treat yourself to a spa session.

 

Thomas Fitness Consulting was launched in 2017 after Laura Thomas decided to fulfill her dream of helping professional women and expecting and new mothers find strength and energy through movement and accountability support. She currently serves the greater Westlake and Broadview Heights areas in-person and also offers virtual coaching. For more information, visit thomasfitnessconsulting.com.

About the author

Laura Thomas
Thomas Fitness Consulting was launched in 2017 after Laura Thomas decided to fulfill her dream of helping professional women and expecting and new mothers find strength and energy through movement and accountability support. She currently serves the greater Westlake and Broadview Heights areas in-person and also offers virtual coaching. For more information, visit thomasfitnessconsulting.com.

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