Archives by: Laura Thomas

Laura Thomas

20 Posts 0 comments

About the author

Laura Thomas
Thomas Fitness Consulting was launched in 2017 after Laura Thomas decided to fulfill her dream of helping professional women and expecting and new mothers find strength and energy through movement and accountability support. She currently serves the greater Westlake and Broadview Heights areas in-person and also offers virtual coaching. For more information, visit thomasfitnessconsulting.com.

Laura Thomas Posts

What to Eat Before and After Your Workout

Health Things to do
Fueling your body the right way after a workout will make sure you maximize all of that hard work to get the best possible results. This means being intentional about your nutrition. If you have a regular exercise routine or planning to start one, Laura Thomas, of Thomas Fitness Consulting shares three tips on when and what to eat before and after your workout. ...
Read more 0

Time for Lunch, Yet? Try a Mediterranean Power Salad

Health
Laura Thomas, of Thomas Fitness Consulting shares this power salad recipe for your next meal. From the leafy greens to the colorful veggies to the delicious dressing, you’re going to want to add this into your regular rotation. ...
Read more 0

7 Mindfulness Techniques to Improve Your Body and Brain Health

Featured Health
"Mindfulness" is super trendy right now. It can teach you to get out of your head and into the present, which can benefit your health, including stress reduction. Laura Thomas, of Thomas Fitness Consulting, provides ways to incorporate some simple daily activities into your routine. ...
Read more 0

6 Easy Ways to Sneak Veggies Into Your Breakfast

Featured Food Health
Many adults are not eating the daily fruit and vegetable recommendations to maintain healthy living. Laura Thomas, of Thomas Fitness Consulting, provides ways to start your day with veggies by adding them to your breakfast routine. ...
Read more 0

The Truth About “Life Balance”

Featured Parenting Refresh
When you’re in the process of making changes in your life, no matter what they are, it’s absolutely normal for your life to get a little out of balance. Laura Thomas from Thomas Fitness Consulting provides some tips — and a chopped salad recipe, if your goal is healthy eating. ...
Read more 0

Need an Edible Cookie Dough Recipe?

Featured Food Parenting Uncategorized
Have you checked out the edible cookie dough trend yet? Some of the recipes and mixes out there are delicious. Some might contain questionable ingredients, a ton of hidden sugar or include hard-to-find specialty items. There is a fast, easy cookie dough recipe— and you might already have everything you need to make it right in your pantry. It’s also gluten-free and can easily be vegan.  ...
Read more 0

Holiday Survival Guide: Prepare for this Different Festive Season

Featured Health Parenting
Chances are the holidays this year are going to look a little (a lot!) different than most other years. Being prepared for that difference ahead of time can help you and your loved ones avoid disappointment and enjoy yourself. Learn more about planning new/different activities or changing up your holiday traditions and celebrations. ...
Read more 1

Important News About Your Immune System

Fitness Health
Controversy alert!

If this year has taught us anything, it has been how important it is to be proactive and take charge of your personal health and happiness as much

... ...
Read more 0

How Lack of Sleep Causes Cravings — and How to Deal With It

Food Health

We’ve all been there…

You have a cruddy night of sleep and the whole next day, you want to eat ALL the food…and for some reason, you never actually feel

... ...
Read more 0

The Connection Between Social Media and Your Fitness Self-Esteem

Fitness Health

Have you ever scrolled through social media and felt WORSE afterward?

Research shows that too much social media can damage your self-esteem. Especially if you find that you’re comparing yourself

... ...
Read more 0
image2 Array ( [0] => https://www.northeastohioparent.com/wp-content/uploads/2017/03/unnamed-3.png [1] => 728 [2] => 160 [3] => ) ../wp-content/uploads/2017/03/unnamed-3.png..