Archives by: Laura Thomas

Laura Thomas

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About the author

Laura Thomas
Thomas Fitness Consulting was launched in 2017 after Laura Thomas decided to fulfill her dream of helping professional women and expecting and new mothers find strength and energy through movement and accountability support. She currently serves the greater Westlake and Broadview Heights areas in-person and also offers virtual coaching. For more information, visit thomasfitnessconsulting.com.

Laura Thomas Posts

The Truth About Metabolism and Aging

Fitness Health

Maybe this has happened to you already … and if it hasn’t, there’s a good chance it will at some point. read more

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How to Break a Bad Habit

Health Things to do

A little while ago, I realized I was getting into a pretty deep rut that was going to turn into a bad habit if I didn’t do something about it.

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Reduce Stress by Moving Into a Proactive Mode

Health Parenting Through the Pandemic

I have been hearing from a LOT of people about how they are feeling extra stressed and strangely “emotional” over the past few weeks. read more

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Why Reducing Stress is so Important — and How to do It

Food Health

I’m gonna ask you to do something a little weird right now.

Ready?

I want you to imagine your favorite, most decadent thing to eat. read more

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What is Emotional Eating?

Food Health

Have you ever had a really bad day at work?

And when it was finally time to go home, all you could think about was how awesome it was going

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Show Your Heart Some Love With These Healthy Tips

Health

This post is a love letter to your heart muscle! Not only is it the month of Valentine’s Day, but February is heart health month and that is a great

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Healthy Swaps for Common Baking Ingredients

Food Health

Do I have a good one for you this month, especially if you love to bake!

I have a quick healthy swaps checklist you can use to bump up the

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The Biggest Lessons of 2019 Will Help You in 2020

Health

As we head toward the new year (one of my favorite times of the year!), it can be super helpful to take a few minutes to think about everything you

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4 Tips for a Healthy Holiday Season

Featured Fitness Food Health

It’s here. We’re officially heading into one of the busiest times of the year!

Before everything ramps up, let’s take some time to get prepared NOW. read more

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Upgrade Your Salad With These Easy Hacks

Food Health

Even though a good salad takes an extra minute or two to make, they are SO good, it feels like you’re treating yourself. read more

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