Archives by: Laura Thomas
About the author
Thomas Fitness Consulting was launched in 2017 after Laura Thomas decided to fulfill her dream of helping professional women and expecting and new mothers find strength and energy through movement and accountability support. She currently serves the greater Westlake and Broadview Heights areas in-person and also offers virtual coaching. For more information, visit thomasfitnessconsulting.com.
Laura Thomas Posts
When you’re in the process of making changes in your life, no matter what they are, it’s absolutely normal for your life to get a little out of balance. Laura Thomas from Thomas Fitness Consulting provides some tips — and a chopped salad recipe, if your goal is healthy eating. ...
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Have you checked out the edible cookie dough trend yet? Some of the recipes and mixes out there are delicious. Some might contain questionable ingredients, a ton of hidden sugar or include hard-to-find specialty items. There is a fast, easy cookie dough recipe— and you might already have everything you need to make it right in your pantry. It’s also gluten-free and can easily be vegan. ...
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Chances are the holidays this year are going to look a little (a lot!) different than most other years. Being prepared for that difference ahead of time can help you and your loved ones avoid disappointment and enjoy yourself. Learn more about planning new/different activities or changing up your holiday traditions and celebrations. ...
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Controversy alert!
If this year has taught us anything, it has been how important it is to be proactive and take charge of your personal health and happiness as much
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We’ve all been there…
You have a cruddy night of sleep and the whole next day, you want to eat ALL the food…and for some reason, you never actually feel
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Have you ever scrolled through social media and felt WORSE afterward?
Research shows that too much social media can damage your self-esteem. Especially if you find that you’re comparing yourself
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Maybe this has happened to you already … and if it hasn’t, there’s a good chance it will at some point. read more
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A little while ago, I realized I was getting into a pretty deep rut that was going to turn into a bad habit if I didn’t do something about it.
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I have been hearing from a LOT of people about how they are feeling extra stressed and strangely “emotional” over the past few weeks. read more
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I’m gonna ask you to do something a little weird right now.
Ready?
I want you to imagine your favorite, most decadent thing to eat. read more
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