If this year has taught us anything, it has been how important it is to be proactive and take charge of your personal health and happiness as much

We’ve all been there…

You have a cruddy night of sleep and the whole next day, you want to eat ALL the food…and for some reason, you never actually feel

Have you ever scrolled through social media and felt WORSE afterward?

Research shows that too much social media can damage your self-esteem. Especially if you find that you’re comparing yourself

Maybe this has happened to you already … and if it hasn’t, there’s a good chance it will at some point. read more

A little while ago, I realized I was getting into a pretty deep rut that was going to turn into a bad habit if I didn’t do something about it.

I have been hearing from a LOT of people about how they are feeling extra stressed and strangely “emotional” over the past few weeks. read more

I’m gonna ask you to do something a little weird right now.

Ready?

I want you to imagine your favorite, most decadent thing to eat. read more