Archives by: Laura Thomas

Laura Thomas

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About the author

Laura Thomas
Thomas Fitness Consulting was launched in 2017 after Laura Thomas decided to fulfill her dream of helping professional women and expecting and new mothers find strength and energy through movement and accountability support. She currently serves the greater Westlake and Broadview Heights areas in-person and also offers virtual coaching. For more information, visit thomasfitnessconsulting.com.

Laura Thomas Posts

The Truth About “Life Balance”

Featured Parenting Refresh
When you’re in the process of making changes in your life, no matter what they are, it’s absolutely normal for your life to get a little out of balance. Laura Thomas from Thomas Fitness Consulting provides some tips — and a chopped salad recipe, if your goal is healthy eating. ...
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Need an Edible Cookie Dough Recipe?

Featured Food Parenting Uncategorized
Have you checked out the edible cookie dough trend yet? Some of the recipes and mixes out there are delicious. Some might contain questionable ingredients, a ton of hidden sugar or include hard-to-find specialty items. There is a fast, easy cookie dough recipe— and you might already have everything you need to make it right in your pantry. It’s also gluten-free and can easily be vegan.  ...
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Holiday Survival Guide: Prepare for this Different Festive Season

Featured Health Parenting
Chances are the holidays this year are going to look a little (a lot!) different than most other years. Being prepared for that difference ahead of time can help you and your loved ones avoid disappointment and enjoy yourself. Learn more about planning new/different activities or changing up your holiday traditions and celebrations. ...
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Important News About Your Immune System

Fitness Health
Controversy alert!

If this year has taught us anything, it has been how important it is to be proactive and take charge of your personal health and happiness as much

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How Lack of Sleep Causes Cravings — and How to Deal With It

Food Health

We’ve all been there…

You have a cruddy night of sleep and the whole next day, you want to eat ALL the food…and for some reason, you never actually feel

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The Connection Between Social Media and Your Fitness Self-Esteem

Fitness Health

Have you ever scrolled through social media and felt WORSE afterward?

Research shows that too much social media can damage your self-esteem. Especially if you find that you’re comparing yourself

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The Truth About Metabolism and Aging

Fitness Health

Maybe this has happened to you already … and if it hasn’t, there’s a good chance it will at some point. read more

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How to Break a Bad Habit

Health Things to do

A little while ago, I realized I was getting into a pretty deep rut that was going to turn into a bad habit if I didn’t do something about it.

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Reduce Stress by Moving Into a Proactive Mode

Health Parenting Through the Pandemic

I have been hearing from a LOT of people about how they are feeling extra stressed and strangely “emotional” over the past few weeks. read more

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Why Reducing Stress is so Important — and How to do It

Food Health

I’m gonna ask you to do something a little weird right now.

Ready?

I want you to imagine your favorite, most decadent thing to eat. read more

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