Archives by: Laura Thomas
Laura Thomas Posts
Fueling your body the right way after a workout will make sure you maximize all of that hard work to get the best possible results. This means being intentional about your nutrition. If you have a regular exercise routine or planning to start one, Laura Thomas, of Thomas Fitness Consulting shares three tips on when and what to eat before and after your workout. ...
Laura Thomas, of Thomas Fitness Consulting shares this power salad recipe for your next meal. From the leafy greens to the colorful veggies to the delicious dressing, you’re going to want to add this into your regular rotation.
"Mindfulness" is super trendy right now. It can teach you to get out of your head and into the present, which can benefit your health, including stress reduction. Laura Thomas, of Thomas Fitness Consulting, provides ways to incorporate some simple daily activities into your routine. ...
Many adults are not eating the daily fruit and vegetable recommendations to maintain healthy living. Laura Thomas, of Thomas Fitness Consulting, provides ways to start your day with veggies by adding them to your breakfast routine. ...
When you’re in the process of making changes in your life, no matter what they are, it’s absolutely normal for your life to get a little out of balance. Laura Thomas from Thomas Fitness Consulting provides some tips — and a chopped salad recipe, if your goal is healthy eating. ...
Have you checked out the edible cookie dough trend yet? Some of the recipes and mixes out there are delicious. Some might contain questionable ingredients, a ton of hidden sugar or include hard-to-find specialty items. There is a fast, easy cookie dough recipe— and you might already have everything you need to make it right in your pantry. It’s also gluten-free and can easily be vegan. ...
Chances are the holidays this year are going to look a little (a lot!) different than most other years. Being prepared for that difference ahead of time can help you and your loved ones avoid disappointment and enjoy yourself. Learn more about planning new/different activities or changing up your holiday traditions and celebrations. ...
If this year has taught us anything, it has been how important it is to be proactive and take charge of your personal health and happiness as much
We’ve all been there…
You have a cruddy night of sleep and the whole next day, you want to eat ALL the food…and for some reason, you never actually feel
Have you ever scrolled through social media and felt WORSE afterward?
Research shows that too much social media can damage your self-esteem. Especially if you find that you’re comparing yourself
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