Fueling your body the right way after a workout will make sure you maximize all of that hard work to get the best possible results. This means being intentional about your nutrition. If you have a regular exercise routine or planning to start one, Laura Thomas, of Thomas Fitness Consulting shares three tips on when and what to eat before and after your workout. ...
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Archives by: Laura Thomas
Laura Thomas
About the author
Thomas Fitness Consulting was launched in 2017 after Laura Thomas decided to fulfill her dream of helping professional women and expecting and new mothers find strength and energy through movement and accountability support. She currently serves the greater Westlake and Broadview Heights areas in-person and also offers virtual coaching. For more information, visit thomasfitnessconsulting.com.
Laura Thomas Posts
Have you checked out the edible cookie dough trend yet? Some of the recipes and mixes out there are delicious. Some might contain questionable ingredients, a ton of hidden sugar or include hard-to-find specialty items. There is a fast, easy cookie dough recipe— and you might already have everything you need to make it right in your pantry. It’s also gluten-free and can easily be vegan. ...
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Chances are the holidays this year are going to look a little (a lot!) different than most other years. Being prepared for that difference ahead of time can help you and your loved ones avoid disappointment and enjoy yourself. Learn more about planning new/different activities or changing up your holiday traditions and celebrations. ...
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