We’ve all been there…

You have a cruddy night of sleep and the whole next day, you want to eat ALL the food…and for some reason, you never actually feel

Have you ever scrolled through social media and felt WORSE afterward?

Research shows that too much social media can damage your self-esteem. Especially if you find that you’re comparing yourself

Maybe this has happened to you already … and if it hasn’t, there’s a good chance it will at some point. read more

A little while ago, I realized I was getting into a pretty deep rut that was going to turn into a bad habit if I didn’t do something about it.

I have been hearing from a LOT of people about how they are feeling extra stressed and strangely “emotional” over the past few weeks. read more

I’m gonna ask you to do something a little weird right now.

Ready?

I want you to imagine your favorite, most decadent thing to eat. read more

Have you ever had a really bad day at work?

And when it was finally time to go home, all you could think about was how awesome it was going

This post is a love letter to your heart muscle! Not only is it the month of Valentine’s Day, but February is heart health month and that is a great

Do I have a good one for you this month, especially if you love to bake!

I have a quick healthy swaps checklist you can use to bump up the

As we head toward the new year (one of my favorite times of the year!), it can be super helpful to take a few minutes to think about everything you