Refresh

Refresh

Virtual Fitness — With or Without the Kids

If you don’t feel comfortable going to a gym during a pandemic, there are still plenty of ways to get yourself feeling good. You can now choose from many online and streaming workouts. Many of the programs don’t even require equipment. ...
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Valentine’s Day At-Home Ideas for Couples

Has romance taken a back seat during this pandemic? It’s completely understandable, if so. Restaurants are closing early, babysitters might be limited and that new loungewear set is just so much more comfortable. Here are some fun at-home ideas to add a little creativity to make this Valentine’s Day special. ...
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Dating During a Pandemic

Single ladies, this one’s for you. Looking for love during a pandemic has its hurdles, right? Health experts are recommending virtual dating as the safest way to meet people.  read

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View the February 2021 Edition of Refresh!

Time to refresh with beauty, fitness and heart health tips. Learn how to get fit virtually, how to keep yourself looking and feeling younger, and see some creative and romantic ideas for at-home Valentine’s Day dates. Forget about the cold and snow and instead focus on the fun in February. ...
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What’s Trending: Heart Health for Women

As soon as February hits, what do we think about? Snow, cold and the Super Bowl. But let’s be honest, ladies, we can’t talk about February without thinking about our

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The Truth About “Life Balance”

When you’re in the process of making changes in your life, no matter what they are, it’s absolutely normal for your life to get a little out of balance. Laura Thomas from Thomas Fitness Consulting provides some tips — and a chopped salad recipe, if your goal is healthy eating. ...
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Refresh Returns in February Issue of Northeast Ohio Parent Magazine

Northeast Ohio Parent magazine's special section provides helpful information just for women. In the upcoming issue, there's some exciting content that goes straight to the heart and body. Find out more. ...
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Latest Trends in Comfy, Cozy Winter Wear for Women

It’s time to say goodbye to what many would call the most fashionable season, fall. Winter is just around the corner, and while that does mean more layers, it doesn’t

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Welcome to Refresh!

As moms, we’re balancing a lot. Let’s be honest, we are doing the hardest, albeit most rewarding, job in the world. But we need to remember it’s also important to take care of ourselves. We’re excited to bring you refresh: a new lifestyle section by Northeast Ohio Parent, just for us. From fashion and food to home decor and fitness, we’re covering all the topics women love and need. ...
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Make the Most of Your Sleep: How to Wake up Feeling Rested and Refreshed

Parents sacrifice their sleep to late night feedings, monsters under the bed, work deadlines or our own to-do lists after bedtime. Add in the stresses and responsibilities of the global

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