Health & Wellness

Health & Wellness

What You Need to Know About 4 Gynecological Cancers

A diagnosis of cancer in a woman’s reproductive organs can lead to fears about losing her femininity and her ability to bear children. read more

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Parent Tip of the Week: Stay Safe While Cleaning Your Yard and Home

Cleanup in the yard and the home is a necessary evil, but if you’re not careful, you could end up nursing a serious injury. Here are some good safety reminders. ...
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Holiday Safety Tips for Your Family

BeSafeThe holidays are an exciting time of year for kids, and to help ensure they have a safe and happy holiday season, here are some safety and mental health tips from the American Academy of Pediatrics (AAP). read more

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Parent Tip of the Week: Making Your New Year’s Resolution Stick

It can be daunting when your list of New Year’s Resolutions is as long as your holiday shopping list. The American Psychological Association offers these tips for thinking about your resolutions in a realistic manner. ...
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Recipe: Healthy Almond and Coconut Trail Mix

This trail mix fits easily in a pocket or purse, and can help you avoid spur-of-the-moment fast food or other unhealthy choices. The key is to include a protein source, such as the nuts and seeds found in this trail mix recipe, as well as a fiber source, provided by the nuts, seeds, whole grains and dried fruit. read more

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5 Simple Steps You Can Take to Avoid Germs at the Holidays

Spending time with others brings a lot of joy during the holiday season, but it can also bring germs along the way. Parties, travel and shopping all include risks of picking up an illness from someone else nearby. read more

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How to Keep Your Kid from Getting, Spreading Enterovirus

Federal health officials continue to look into why so many children appear to be getting seriously ill from Enterovirus D68. Here are tips for adults and children alike on how to avoid getting or spreading the virus. ...
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Is It a Cold or the Flu? Know Your F.A.C.T.S. (Infographic)

You’re not feeling well. You’re exhausted, coughing and have a stuffy nose. How do you know if it’s the flu or merely a cold? read more

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