Health & Wellness

Health & Wellness

Many area businesses and organizations offer health and wellness options for families. Check the directory below to find something nearby. To narrow your search, select a sub-category in the menu to the left.

A Busy Parent’s Guide to Start a Running Routine

Northeast Ohio Parent blogger and marathon runner Melissa Koski Carney of "I Crashed the Web" knows how hard it is to get started with a regular running routine. She shares tips for parents who are looking to hit their stride. ...
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Exploring Your Feelings About Food

Laura Thomas, of Thomas Fitness Consulting shares about people's relationship with food and the psychological impacts of thinking negativity or positively about choices. ...
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Continuing a Running Routine While Pregnant

Northeast Ohio Parent blogger Melissa Koski Carney of "I Crashed the Web" has been on a 365-day running streak, even while pregnant with her third child. Koski Carney is no stranger to running while pregnant, as she has run during each pregnancy. She shares why she has kept up her running routine and how it has helped her focus on the road ahead. ...
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Little Omies: Yoga for Kids in the Greater Cleveland Area

Tis the season for New Year's resolutions and, for a lot of us, getting in better shape is on the list. My son recently asked me if he could exercise with me, which got me thinking about ways you could keep your own New Year's resolution to get in shape while incorporating your kids, too. ...
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What You Need to Know About 4 Gynecological Cancers

A diagnosis of cancer in a woman’s reproductive organs can lead to fears about losing her femininity and her ability to bear children. read more

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Parent Tip of the Week: Stay Safe While Cleaning Your Yard and Home

Cleanup in the yard and the home is a necessary evil, but if you’re not careful, you could end up nursing a serious injury. Here are some good safety reminders. ...
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Holiday Safety Tips for Your Family

BeSafeThe holidays are an exciting time of year for kids, and to help ensure they have a safe and happy holiday season, here are some safety and mental health tips

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Parent Tip of the Week: Making Your New Year’s Resolution Stick

It can be daunting when your list of New Year’s Resolutions is as long as your holiday shopping list. The American Psychological Association offers these tips for thinking about your resolutions in a realistic manner. ...
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Recipe: Healthy Almond and Coconut Trail Mix

This trail mix fits easily in a pocket or purse, and can help you avoid spur-of-the-moment fast food or other unhealthy choices. The key is to include a protein source,

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5 Simple Steps You Can Take to Avoid Germs at the Holidays

Spending time with others brings a lot of joy during the holiday season, but it can also bring germs along the way. Parties, travel and shopping all include risks of

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