Health & Wellness

Health & Wellness

Many area businesses and organizations offer health and wellness options for families. Check the directory below to find something nearby. To narrow your search, select a sub-category in the menu to the left.

Balancing Learning And Fun During The Early Years: Tips For Parents

Every parent wants to play an influential role in helping their child to learn and develop, but it’s important to strike the right balance between education and fun. If you

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Keeping Safe in the Surf & Sand

Beach season is here at last. It’s finally time for those iconic summer days of water, sand and sun. Whether you’re taking in the views from our own Lake Erie, or traveling to bask in salt waves, the right precautions help keep dangers at bay. ...
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Everything You Need to Know About Emotional Support Animals

Are you or someone you know struggling with mental health challenges and looking for ways to find comfort and support? Then you might have considered an emotional support animal. If

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Smart Snacking: Keep Heart Health in Mind During Snack Time

While prioritizing nutritious choices for every meal throughout the day is important, one area it may be challenging is snack time. Find ideas to keep heart-healthy. ...
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Simplicity Soup: Coping Mechanisms

So, what is the Simplicity Soup recipe for more courageous coping mechanisms?  Blog author Jeannie Fleming-Gifford shares her thoughts. ...
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6 Ways To Keep Your Kids Fit

Being a parent is an important responsibility, and keeping your children healthy is essential. Keeping kids fit can be a challenge, as we know that many parents struggle to even

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5 Tips to Reduce Inflammation

Keeping your body in a state of calm takes a lot of effort. Stress impacts the body in so many ways, and unfortunately, it is impossible to stay clear of

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5 Must-Haves for the New Runner

Northeast Ohio Parent blogger Melissa Koski Carney of "I Crashed the Web" and marathon runner, shares how stock up on the right gear as a new runner so you are ready for the open road. ...
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4 Natural Ways To Improve Your Health

4 Natural Ways To Improve Your Health

Improving your health takes resiliency. Indeed, the ability to bounce back from setbacks and continue on a path of healing is the most

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What is Your Risk for Colon Cancer?

Ohio Parents: Are You Aware of Your Risk for Colon Cancer?

As a loving and devoted parent, there’s no doubt in your mind that you’d do literally anything for your

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