Health & Wellness

Health & Wellness

Many area businesses and organizations offer health and wellness options for families. Check the directory below to find something nearby. To narrow your search, select a sub-category in the menu to the left.

5 Tips to Reduce Inflammation

Keeping your body in a state of calm takes a lot of effort. Stress impacts the body in so many ways, and unfortunately, it is impossible to stay clear of

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5 Must-Haves for the New Runner

Northeast Ohio Parent blogger Melissa Koski Carney of "I Crashed the Web" and marathon runner, shares how stock up on the right gear as a new runner so you are ready for the open road. ...
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4 Natural Ways To Improve Your Health

4 Natural Ways To Improve Your Health

Improving your health takes resiliency. Indeed, the ability to bounce back from setbacks and continue on a path of healing is the most

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What is Your Risk for Colon Cancer?

Ohio Parents: Are You Aware of Your Risk for Colon Cancer?

As a loving and devoted parent, there’s no doubt in your mind that you’d do literally anything for your

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A Busy Parent’s Guide to Start a Running Routine

Northeast Ohio Parent blogger and marathon runner Melissa Koski Carney of "I Crashed the Web" knows how hard it is to get started with a regular running routine. She shares tips for parents who are looking to hit their stride. ...
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Exploring Your Feelings About Food

Laura Thomas, of Thomas Fitness Consulting shares about people's relationship with food and the psychological impacts of thinking negativity or positively about choices. ...
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Continuing a Running Routine While Pregnant

Northeast Ohio Parent blogger Melissa Koski Carney of "I Crashed the Web" has been on a 365-day running streak, even while pregnant with her third child. Koski Carney is no stranger to running while pregnant, as she has run during each pregnancy. She shares why she has kept up her running routine and how it has helped her focus on the road ahead. ...
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Little Omies: Yoga for Kids in the Greater Cleveland Area

Tis the season for New Year's resolutions and, for a lot of us, getting in better shape is on the list. My son recently asked me if he could exercise with me, which got me thinking about ways you could keep your own New Year's resolution to get in shape while incorporating your kids, too. ...
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What You Need to Know About 4 Gynecological Cancers

A diagnosis of cancer in a woman’s reproductive organs can lead to fears about losing her femininity and her ability to bear children. read more

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Parent Tip of the Week: Stay Safe While Cleaning Your Yard and Home

Cleanup in the yard and the home is a necessary evil, but if you’re not careful, you could end up nursing a serious injury. Here are some good safety reminders. ...
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