Health & Wellness

Health & Wellness

Many area businesses and organizations offer health and wellness options for families. Check the directory below to find something nearby. To narrow your search, select a sub-category in the menu to the left.

From Grandkids to Grocery Runs: Keeping Seniors Active and Protected

For many older adults, staying active is about more than exercise — it’s about staying connected. Whether they’re helping out with the grandkids, tending to a beloved garden, or simply

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How to Talk to Your Teen About Birth Control Without Making It Awkward

Your teen has probably come across information about sex and birth control—whether through conversations with peers in college, online content, or social media platforms like TikTok. As a parent,

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How Childhood Trauma Impacts Adult Mental Health

Imagine your mind as a vast, complex map, each region shaped by everything you’ve encountered, ever – from hugs and bedtime stories to the more difficult stuff, like betrayals and

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How Delayed Medical Treatment Can Impact Your Long-Term Health

As you know, you’re supposed to stay on top of taking care of your health as you age. But it’s not always as easy and straight forward as exercising and

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How Family Meal Planning Promotes Healthier Lifestyles

Every parent has experienced this at some point (many experience it on a daily basis): dinner feeling like a battle instead of a nice family meal.  read more

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Make Aging Easy – 3 Things That Will Change Your Life

Aging is one of the most normal things in life to happen to you, yet society has made people feel like it shouldn’t happen. This has resulted in a bad

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Essential Tips for Maintaining Your Family’s Health

Maintaining your family’s health is an ongoing journey that requires incorporating steps for the physical, emotional, and mental well-being of the whole family. From nutritious meals and regular physical activity

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How Cooking Early Shapes Confident Kid

You already know this, but the kitchen is basically the heart of the home. It’s where snacks disappear, messes multiply, and somehow, memories get baked into every dish. Even the

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What Parents Need to Know About Fashion on a Budget

Finding stylish clothing for the family on a budget doesn’t have to be stressful. With some creative strategies, parents can save money while keeping everyone looking trendy.  read more

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Cleveland Clinic Children's

A Comprehensive Guide to Home COVID Tests: How They Work and When They’re Used 

Have you ever wondered how a simple test at home can detect something as complex as COVID-19? These days, in a world that is much more sensitive to health and

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