Health

Health

Cleveland Metropolitan School District, ZENworks Yoga Helping Students Pause, Breathe and Reset

These days there’s a different kind of yoga class for just about everyone, but what about yoga for preschoolers? That’s exactly what ZENworks Yoga is offering in several Cleveland Metropolitan

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Family-Friendly Fitness Apps

Bringing your children along with you on a fitness journey can be a fun bonding experience. You also are instilling in them the importance of staying in shape at a young age. Technology can help, but there are over 250,000 health and fitness apps on the App Store alone. Here are a few family-friendly options. ...
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Depression and Autism Spectrum Disorder: Why is it So Hard?

The unfortunate reality is that a large percentage of individuals with autism are also diagnosed with a mental health disorder. With this comes a critical need for efficient assessment and

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Balancing Parenthood with (Half) Marathon Training

Last week was one of my favorite weekends in Cleveland: Cleveland Marathon race weekend. I was a race ambassador and completed the half marathon/8k challenge series. I ran my

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Cleveland Hearing and Speech Center Parent Tip of the Week

Earbuds, Music and Your Teen

Today, with the popularity of earbuds and other personal listening devices, it’s hard to know if your child or teenager is listening to music at a safe level. Hearing loss caused by loud sound, also known as noise-induced hearing loss, is permanent — but fortunately, it also is 100% preventable. ...
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Tongue Ties: What you Should Know About the Growing Diagnosis

Whether you’ve struggled with breastfeeding or are dealing with a child who has a speech delay, the topic of a tongue tie has probably come up. But what exactly is a tongue tie, and is correcting it really necessary?   ...
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Sunny Days: What’s Your Skin Cancer Risk?

Who doesn’t like the sun? Our skin. One in five Americans will develop skin cancer in their lifetime. With sun season here, it’s a good time to review why skin cancer is a big risk, especially as we age. ...
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Supporting Caregivers for Stronger Families and Communities

Family caregivers truly are the backbone of Ohio’s long-term care system. Approximately 1.7 million Ohioans provide some level of unpaid care for a loved one who is older or who

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How to Help Your Parents Plan for the Future

Watching a parent or other loved one grow older can be an affirmation of our own independence. However, when you notice aging taking a toll on your parent, it becomes

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Breakfast-Skipping Linked to Type 2 Diabetes

Growing up, your mother probably insisted that breakfast was the “most important meal of the day.” read more

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