Health

Health

Local Personal Trainer Becomes Certified Pre/Post Natal Coach with ‘Girls Gone Strong’

Laura Thomas, CPT-ACE, CPPC, owner of Thomas Fitness Consulting, has become certified as a pre-, peri-, postnatal exercise coach through Girls Gone Strong’s Coaching and Training Women Academy. According to

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Northeast Ohio Boomer & Beyond Partners with Senior Living Guide

Northeast Ohio Boomer and Beyond magazine — sister publication to Northeast Ohio Parent — is now partnering with Northeast Ohio’s most trusted, up-to-date resource directory, Senior Living Guide.  read

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Tips for Healthy Summer Travel with Kids

Don’t let the sniffles or a stomach ache slow down your family’s summer trip. Whether you plan to camp, hit the beach or travel internationally, it’s important to pack the essentials and have a plan before someone needs first aid or falls ill. ...
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Cleveland Hearing and Speech Center Parent Tip of the Week

How to Prevent Swimmer’s Ear

Summer is a time for kids and their families to enjoy a variety of water activities, which can increase the possibility of contracting swimmer’s ear. The deeper the head is under water, the more water pressure can push its way into the ear canal and can lead to ear issues. If your child is submerging his/her head underwater or is a diver, their risks are much higher. ...
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Young Children are Getting Less Exercise Than we Thought

We hear it all the time: kids today aren’t getting enough exercise.

Now, a recent study said the age in which physical activity drops off for most kids is younger

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Cleveland Metropolitan School District, ZENworks Yoga Helping Students Pause, Breathe and Reset

These days there’s a different kind of yoga class for just about everyone, but what about yoga for preschoolers? That’s exactly what ZENworks Yoga is offering in several Cleveland Metropolitan

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Family-Friendly Fitness Apps

Bringing your children along with you on a fitness journey can be a fun bonding experience. You also are instilling in them the importance of staying in shape at a young age. Technology can help, but there are over 250,000 health and fitness apps on the App Store alone. Here are a few family-friendly options. ...
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Depression and Autism Spectrum Disorder: Why is it So Hard?

The unfortunate reality is that a large percentage of individuals with autism are also diagnosed with a mental health disorder. With this comes a critical need for efficient assessment and

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Balancing Parenthood with (Half) Marathon Training

Last week was one of my favorite weekends in Cleveland: Cleveland Marathon race weekend. I was a race ambassador and completed the half marathon/8k challenge series. I ran my

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Cleveland Hearing and Speech Center Parent Tip of the Week

Earbuds, Music and Your Teen

Today, with the popularity of earbuds and other personal listening devices, it’s hard to know if your child or teenager is listening to music at a safe level. Hearing loss caused by loud sound, also known as noise-induced hearing loss, is permanent — but fortunately, it also is 100% preventable. ...
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