It can be hard to tell if your child is vaping — and the results can be scary. Vaping, originally designed as a better alternative to cigarettes to help people quit smoking, is proving to have a host of side effects. Look for these signs if you suspect your child is vaping. ...
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Teens
Choosing the right college or university is only part of the journey. Students still need to complete a rigorous application process and many have to figure out how they plan to fund their education. High school counselors can provide some guidance; however, students and parents also may want to consider outside support like these apps and websites. ...
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Eating a nutritious breakfast provides energy, improves your ability to concentrate, has a positive impact on your mood, and encourages lifelong healthy habits. If you find that your teen often skips breakfast or hits the school’s vending machine, have them start their day off right with these healthy options. ...
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The rise of smartphones and social media pushes today's teens to be full-time brand managers who strive for likes, comments, upvotes, emojis and hashtags regarding how they present themselves. Unfortunately, this strengthens the perception that image is everything, and getting likes is the key to happiness. Anxiety, depression and self doubt all rise when teens measure their worth by the number of likes they receive. ...
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Rowing might not be the first sport that comes to mind in Northeast Ohio, but there are several reasons why it’s gaining popularity among local athletes. Learn more about the sport, including its health benefits, potential scholarship opportunities, and why the region is unique when it comes to rowing. ...
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