The first 20 people to register will get the book Girls with Sole: A Girl Power Guide to Unleashing Your Inner Superhero by Keynote Liz Ferro for FREE!
Register here today!
Join us on Thursday, October 15 from 9 a.m. to 4 p.m. for a clever gathering to inspire self-care filled with a yoga/movement class, speakers, art tours + much more! Taking place at Studios at 78th Street, 1300 West 78th Street, Cleveland, OH 44102.
9 a.m. – Doors open for check-in + light snacks
10 -10:45 a.m. – Hatha Yin Yoga & Restore by Shannon Metelko
The class will incorporate breath focus, a slow paced vinyasa, and a guided meditation/savasana.
11-11:45 a.m. – Session Speaker on Organization
12 -1:30 p.m. – Lunch + Keynote Speaker, Liz Ferro of Girls with Sole
1:45 – 2:30 p.m. – Session Speaker Gina Kelly of Gina Kelly Health Coach
I’m Done Feeling Tired All The Time
Modern life is exhausting. Attention splintered, to-do lists sprawling and, oh, the expectations (we put on ourselves). Then we add the weight of parenting to the equation. Remembering how you used to feel (a.k.a. youth) doesn’t make it any easier to roll out of bed and pretend today’s the day you’ll have the energy to tackle it all.
But in this session, we’ll walk through why you’re the best person to address this problem and share a sustainable approach to goal-getting and lifestyle changes that can help you get your bleeping energy back. You’ll walk away with direction for navigating lifestyle shifts — and (ooh!) worksheets so you can get started!
2:30 – 4 p.m. – Unwind with some pampering services, giveaways, shopping, an art walk, sweet treats + cocktails!
Goodie Bag Partner
Fit Families – Kate Skinner
Great Lakes Health & Wellness
Maria Fitzgerald – Healthy Living Expert – Guided Wellness Journals
Ohio Marijuana Card
Revival Body Care
Thomas Fitness Consulting
Woodhouse Day Spa
Holiday Hype, LLC – Goodie bag treats
Fun in the Oven – Cakes by Phill
This is an ideal opportunity for marketers seeking to gain exposure at a newly launched wellness event. Reserve your sponsorship early to guarantee a great spot at get refreshed! Contact us today at (330) 819-7280 or [email protected]