Cleveland Clinic

An invitation to a sleepover may both thrill and terrify your child, but a little preparation and encouragement can help him or her move more comfortably from play dates to

This trail mix fits easily in a pocket or purse, and can help you avoid spur-of-the-moment fast food or other unhealthy choices. The key is to include a protein source,

You’ve heard “you are what you eat.” But what you drink matters, too! More and more studies are unearthing the health benefits of drinking tea. read more

Spending time with others brings a lot of joy during the holiday season, but it can also bring germs along the way. Parties, travel and shopping all include risks of

From hypnobirthing to water labor, more women are exploring alternative options to a conventional labor and delivery experience. read more

It’s always fun to be the life of the party. But if you’re down for the count the next day because you drank too much, there are some foods you

Stuff these baked potatoes with broccoli and cheese for a delicious side dish or a light lunch on its own or with a cup of soup. This recipe calls for

As mornings get cooler, a steaming bowl of oatmeal may be just the thing to get your day off to a good start. Plain oats (though packed with cholesterol-lowering and