Archives by: Wellness Team

Wellness Team

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Wellness Team Posts

Experts Say Learning to Relax Helps with Weight Loss

Health
Excess weight and high levels of stress contribute to lifestyle-related chronic disease. Here are some ways to manage stress — besides just clocking in time on the treadmill — to help with weight loss, but also to feel healthier overall. ...
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Beyond Superfoods: 6 Health-Boosting Teas (Infographic)

Food Uncategorized

You’ve heard “you are what you eat.” But what you drink matters, too! More and more studies are unearthing the health benefits of drinking tea. read more

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Recipe: Low-Fat Broccoli and Cheese Baked Potatoes

Food

Stuff these baked potatoes with broccoli and cheese for a delicious side dish or a light lunch on its own or with a cup of soup. This recipe calls for

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Can Diet Changes Help Your Child’s Asthma?

Health
Some children who suffer from asthma may be battling dairy or gluten allergies. Alleviate stress upon your child's breathing by eliminating dairy or gluten from their diets. ...
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Use These 5 Tips to Kick-Start Your Fitness Routine

Health

The road to fitness is paved with good intentions — but sometimes it’s hard to know how to take the first steps. read more

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Water: Do You Need 8 Glasses a Day? (Infographic)

Food
When it comes to quenching your thirst, water rules. But when it comes to knowing how much water you should drink every day, opinions are all over the map. Should you buy a 2-liter water bottle to get your 8 ounces in every day? Or is drinking when you’re thirsty enough to satisfy your fluid needs? ...
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