Excess weight and high levels of stress contribute to lifestyle-related chronic disease. Here are some ways to manage stress — besides just clocking in time on the treadmill — to help with weight loss, but also to feel healthier overall.
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Archives by: Wellness Team
Wellness Team
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You’ve heard “you are what you eat.” But what you drink matters, too! More and more studies are unearthing the health benefits of drinking tea.
When it comes to quenching your thirst, water rules. But when it comes to knowing how much water you should drink every day, opinions are all over the map. Should you buy a 2-liter water bottle to get your 8 ounces in every day? Or is drinking when you’re thirsty enough to satisfy your fluid needs? ...
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