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What You Need to Know About 4 Gynecological Cancers

By Womens Health Team
January 5, 2016
Health Health & Wellness

A diagnosis of cancer in a woman’s reproductive organs can lead to fears about losing her femininity and her ability to bear children. read more

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You Can Lose Weight and Keep it Off With ‘Mindful Eating’

By Cleveland Clinic HealthHub
November 29, 2015
Health Uncategorized
The benefit of mindful eating is that you can lose weight without starving or frustration from rebounding. And you can keep the weight off because you aren’t hopping on and off of this plan. It’s a way you can eat for the long run. ...
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Parent Tip of the Week: Warm Cinnamon Apple Cranberry Crisp Recipe

By Childrens Health Team
September 22, 2015
Food
Got apples? This cinnamon apple cranberry crisp recipe from the from the Cleveland Clinic Health Hub made with dried fruit, walnuts and oatmeal is full of flavor. It's sure to please your family and friends. ...
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Parent Tip of the Week: 7 Easy Ways to Make Your Home Heart-Healthy

By Akron Children's Hospital
September 13, 2015
Health
Choices you make every day — about what you eat and how you stay active — play a major role in your heart health. Think your family could do better? Follow these seven easy ways to make your home a heart-healthy zone. ...
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Parent Tip of the Week: 7 Reasons to Start Your Day with Lemon Water

By Cleveland Clinic HealthHub
August 30, 2015
Health
Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. Discover seven reasons why you should consider adopting this super simple habit. ...
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Parent Tip of the Week: Do You Have a Stiff Neck? Try These Simple Remedies

By Cleveland Clinic HealthHub
August 13, 2015
Health
With so many of us gazing into computers or staring down at our smart phones most of the day, it’s no wonder data from the Centers for Disease Control and Prevention reports that nearly 20 percent of us have experienced neck pain within the past three months. Here are some ways to get relief. ...
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Parent Tip of Week: Recipe for Spaghetti Squash with Tomato Sauce and Cheese

By Childrens Health Team
July 26, 2015
Food
Surprise your family with this healthy, delicious dish that boasts a secret ingredient. You’ll get more nutrition than you’d believe possible from a “pasta” dish. ...
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Picnic-Friendly Side Salads That Leave the Lettuce Behind

By Family Health Team
June 12, 2015
Featured
If you’ve been invited to a picnic, cookout or family reunion this summer, you’ll probably bring a side dish. A tasty, interesting side salad adds delight to a meal — and the right recipe can be an adventurous food experience. ...
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6 Easy Steps to Healthy Burgers you’ll Love

By Cleveland Clinic HealthHub
June 11, 2015
Food
It's Grilling Season! Before you put your family's burgers on the grill, consider the ingredients — from the buns and toppings to the patty itself — and how to serve a healthier backyard grill-out. ...
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Experts Say Learning to Relax Helps with Weight Loss

By Wellness Team
June 10, 2015
Health
Excess weight and high levels of stress contribute to lifestyle-related chronic disease. Here are some ways to manage stress — besides just clocking in time on the treadmill — to help with weight loss, but also to feel healthier overall. ...
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