Archives by: Cleveland Clinic HealthHub

Cleveland Clinic HealthHub

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Helping Your Child Deal with Anger and Frustration

Parenting Uncategorized
Every kid has a tantrum every now and then, but when a child is experiencing difficulty controlling their temper it can be a really frustrating and challenging time for their parents. Learn expert advice from the Cleveland Clinic on how to help your child navigate these feelings. ...
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You Can Lose Weight and Keep it Off With ‘Mindful Eating’

Health Uncategorized
The benefit of mindful eating is that you can lose weight without starving or frustration from rebounding. And you can keep the weight off because you aren’t hopping on and off of this plan. It’s a way you can eat for the long run. ...
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Parent Tip of the Week: 7 Reasons to Start Your Day with Lemon Water

Health
Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. Discover seven reasons why you should consider adopting this super simple habit. ...
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Parent Tip of the Week: Do You Have a Stiff Neck? Try These Simple Remedies

Health
With so many of us gazing into computers or staring down at our smart phones most of the day, it’s no wonder data from the Centers for Disease Control and Prevention reports that nearly 20 percent of us have experienced neck pain within the past three months. Here are some ways to get relief. ...
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6 Easy Steps to Healthy Burgers you’ll Love

Food
It's Grilling Season! Before you put your family's burgers on the grill, consider the ingredients — from the buns and toppings to the patty itself — and how to serve a healthier backyard grill-out. ...
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Want to Start Exercising? 5 Tips Can Help You Prevent Injury

Health
If you’re in an exercise rut, remember it’s never too late to start moving. However, when you start any new exercise routine, it’s important to take some precautions. ...
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5 Foods You Should Eat this Summer

Health
Add a little adventure to your diet for the summer. Below are a few fresh foods — some staples and some surprises — that will add flavors to your life and benefit your health. ...
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Parent Tip of the Week: Are Your Burgers, Steaks and Other Meats Cooked Safely?

Uncategorized
Unfortunately, you can’t tell whether meat is safely cooked just by looking at it. Any cooked, uncured red meats can be pink, even when the meat has reached a safe internal temperature. It’s important to understand what undercooked, along with overcooked, really means as it applies to different meats and cuts. ...
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