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Health & Wellness

Many area businesses and organizations offer health and wellness options for families. Check the directory below to find something nearby. To narrow your search, select a sub-category in the menu to the left.

Smart Snacking: Keep Heart Health in Mind During Snack Time

By Melissa Koski Carney
February 2, 2024
While prioritizing nutritious choices for every meal throughout the day is important, one area it may be challenging is snack time. Find ideas to keep heart-healthy. ...
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Simplicity Soup: Coping Mechanisms

By Jeannie Fleming-Gifford
June 15, 2023
So, what is the Simplicity Soup recipe for more courageous coping mechanisms?  Blog author Jeannie Fleming-Gifford shares her thoughts. ...
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6 Ways To Keep Your Kids Fit

By Submitted to Northeast Ohio Parent Magazine
March 29, 2023

Being a parent is an important responsibility, and keeping your children healthy is essential. Keeping kids fit can be a challenge, as we know that many parents struggle to even

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5 Tips to Reduce Inflammation

By Submitted to Northeast Ohio Parent Magazine
December 28, 2021

Keeping your body in a state of calm takes a lot of effort. Stress impacts the body in so many ways, and unfortunately, it is impossible to stay clear of

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5 Must-Haves for the New Runner

By Melissa Koski Carney
December 12, 2021
Northeast Ohio Parent blogger Melissa Koski Carney of "I Crashed the Web" and marathon runner, shares how stock up on the right gear as a new runner so you are ready for the open road. ...
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4 Natural Ways To Improve Your Health

By Submitted to Northeast Ohio Parent Magazine
December 10, 2021

4 Natural Ways To Improve Your Health

Improving your health takes resiliency. Indeed, the ability to bounce back from setbacks and continue on a path of healing is the most

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What is Your Risk for Colon Cancer?

By Submitted to Northeast Ohio Parent Magazine
December 8, 2021

Ohio Parents: Are You Aware of Your Risk for Colon Cancer?

As a loving and devoted parent, there’s no doubt in your mind that you’d do literally anything for your

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A Busy Parent’s Guide to Start a Running Routine

By Melissa Koski Carney
September 3, 2021
Northeast Ohio Parent blogger and marathon runner Melissa Koski Carney of "I Crashed the Web" knows how hard it is to get started with a regular running routine. She shares tips for parents who are looking to hit their stride. ...
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Exploring Your Feelings About Food

By Laura Thomas
September 1, 2021
Laura Thomas, of Thomas Fitness Consulting shares about people's relationship with food and the psychological impacts of thinking negativity or positively about choices. ...
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Continuing a Running Routine While Pregnant

By Melissa Koski Carney
June 9, 2021
Northeast Ohio Parent blogger Melissa Koski Carney of "I Crashed the Web" has been on a 365-day running streak, even while pregnant with her third child. Koski Carney is no stranger to running while pregnant, as she has run during each pregnancy. She shares why she has kept up her running routine and how it has helped her focus on the road ahead. ...
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