Health

Health

Family Fun with Biking

Bike_CleMet-mountain-bike-2Bike the Trail & Ride the Rail: Cuyahoga Valley National Park’s Bike Aboard! Program

Beginning on Saturday, May 3, your family can take your bikes aboard the train in the

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Bike Trail Etiquette

Don’t get caught blocking the trails for other cyclists. Review the rules of the road — trail — with your kids to be ­courteous and safe. ...
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Pathways to Fun: On the Family Bike Trail

If ever there was a time to dig out your family’s bikes and head out on the trails, it’s now. May is Cleveland Bike Month and exploring Northeast Ohio on two wheels is a great way to get to know the area while enjoying the sites and sounds of spring. Learn the best places to go. ...
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Growth Can Be a Running Issue

As adults, we’ve probably figured out how to find shoes that fit our feet, but how do you buy shoes for your children? They don’t always communicate effectively, not to mention their feet are growing — and often rapidly. ...
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Compassion Corner: May Is National Foster Care Month

National Foster Care month brings two things to remember — ­honoring foster parents and recognizing there is still a need for kids to find homes in the community. ...
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Protect Kids Against Food Allergies

The fact is, food allergies are on the rise in the U.S. and they affect more than 6 million children, according to the American College of Allergy, Asthma & Immunology. ...
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Helping to Clear the Air About Allergies

“Ah-Choo” may be commonly heard around town this time of year as children — and adults — fight the various spring air elements. Here is some information to better prepare you for this allergy-filled season. ...
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Twinsburg Dungeons and Dragons Club

While many children are using game controllers to battle each other, there’s another way to go on a quest — Dungeons and Dragons. Chris Beason of Twinsburg took this ­fantasy table game to help his son Shayne Beason, 23, who was diagnosed on the Autism spectrum, become more comfortable talking to others. ...
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Helping Older Drivers Stay Safe

Driving-elderly-driverAs the population continues to age, the number of senior drivers is increasing. Slower reaction times, reduced eyesight and coping with a loss of independence, are all issues that senior

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Love Your Heart with Lean Pork Tenderloin

Pork Tenderloin recipeAccording to Chef Judson Allen, a “Next Food Network Star” finalist and chef who has maintained a 150-pound weight loss, Americans can take care of their hearts without sacrificing their

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