Having a food allergy, or an allergy in general is extremely common and affects around 10% of adults in the U.S. This means that a tenth of the population has to think carefully about what they consume on a daily basis in order to stay healthy and steer clear from dangerous reactions. This is why it’s important to take control of your allergy and know how to take care of yourself on a day to day basis. Whether you’re looking into the symptoms you’re having, or you’re simply keen to explore natural remedies to help you through, there are so many ways to ensure you are always in a safe and healthy mindset with regards to your intolerance or allergy. An allergy to a certain food or food group isn’t your fault, but it is your responsibility to ensure you’re well versed on the protocols when out and about, and well informed on how to feel as supported as possible from the moment you’re diagnosed. With this in mind, here are 8 tips for you to consider if you have a food allergy.
- Get as Much Information from Your Doctor as Possible
Be as open minded and curious as possible when it comes to asking questions about your allergy to your doctor. Getting as much information from your doctor as you can will help you to discover what you can and can’t eat or do when you’re out and about. They will also be able to advise you on the best treatments for your specific allergy so that you can get stocked up with supplies just in case you have a flare up or unexpected exposure.
- Take Note of Your Symptoms
In the unfortunate event that you may ingest some of the foods that you’re intolerant or allergic to, it’s very important that you take note of your symptoms. This can not only help you to work through them quickly and safely, but it will also help your medical professional to advise you on the best course of action to take. Many people suffer from breathlessness, rashes, fatigue, a runny nose, or even brain fog from allergies. After you’ve been exposed to an allergen, whether it’s a food or it’s simply peak allergy season you may experience a variety of symptoms; each individual is unique and it will depend on the severity or type of allergy you’re suffering from. As soon as you have a clear record of your symptoms you will be able to manage them in the best way possible so that you don’t have to suffer for too long.
- Discover Ways to Ease Your Symptoms
If exposure to your allergen is unavoidable sometimes, or you simply want to be prepared just in case, you need to find ways to ease your symptoms and make yourself feel better. Whether it’s herbal tea, a hot water bottle to ease stomach pains, or specific medicine recommended by your doctor, you can find natural and simple ways to ease any unwanted symptoms that may arise.
- Look Into Alternatives So You Don’t Miss Out
If you have an allergy to gluten or dairy, for example, this is your chance to hunt out the best alternatives so that you don’t have to miss out on the foods you love. Luckily, supermarkets have come a long way over the years and now have a ton of substitutes to offer those with allergies. Always check out the labels and try out a variety of new foods so that you can discover the best alternatives for you.
- Find Allergy-Friendly Places to Eat
If you’re suffering with a food allergy, it’s actually quite fun to research and find places to eat that will cater to your allergy. This means that you don’t have to miss out on social events and you can join in with everyone else in your social group. Start compiling a list of places you want to go, and you’ll soon have a ton of options at your fingertips!
- Tell Your Friends and Family
It’s so important to talk to the people you love about your allergy, even if it feels uncomfortable or overwhelming. Telling your friends and family will not only relieve your day to day stresses, but it will also create a network of advocates for you to lean on when you’re out and about. The more people who know about your allergy, the more people will be able to support and help you each day. It doesn’t matter how mild or serious your allergy may be, it’s important to have the confidence to talk about it with the people who mean the most to you. It’s highly likely that they’ll all completely understand your position and they’ll be able to offer advice, comfort and support whenever you need it.
- Join a Support Group
There are so many people in your local area, state or city that are also suffering with the same allergies and intolerances as you. This is why it’s important to lean on these communities and seek out the support you need. When you’re able to surround yourself with other people in the same shoes as you, it makes everything much easier to navigate. You can share tips and stories about your allergy scenarios and help each other through the trickier times.
- Take Each Day Step By Step
Living with an allergy is a marathon not a sprint, so it’s important to take each day step by step. Don’t overwhelm yourself with too much information, and try not to get drawn into online forums or Google searches. Still with the medical advice you have been given, get to know your own body, and speak to your support network if you’re ever struggling mentally.
As you can see, there are so many ways in which you can handle your allergy and feel supported along the way. Whether you’re speaking to your medical professional, or you’re simply confiding in the people you love, it’s so important to be honest and open with your allergy or intolerance. This means that there will be more people advocating for you and on your team whilst you navigate this new world!
