Digestive discomfort, bloating, and irregular bowel movements are some of the most common symptoms of disturbed gut health. But a well-maintained gut goes way beyond just good digestion.
There are trillions of microorganisms in the gut. These microorganisms are vital in breaking down food, absorbing nutrients present in the food, and protecting against harmful bacteria. To keep these microorganisms healthy, there are several ways you can follow.
From changing your lifestyle to including the right supplements in your diet, we are mentioning some of the top ways to improve your gut health. Read along!
1. Eat a Range of Fiber-Rich Foods
Fiber is not only a diet for your tum; it is actually fuel for the good bacteria present in your gut. When you eat a lot of fiber-rich foods, including fruits, vegetables, whole grains, and nuts, you are actually providing your gut with a plethora of prebiotic fibers.
These dietary fibers are not digested in the small intestine like other nutrients and go straight to the colon for fermentation. This process helps reduce inflammation and promote a healthy immune system.
If you want to maximize these benefits, make sure to add a wide variety of fiber sources to your diet. You can also experiment with different fruits and vegetables to see which ones work best to improve your gut health. Also, make sure to add whole grains to your diet to make it more fiber-rich and support your gut health.
2. Consider Dietary Fiber Supplements
Let’s clear some things first. While fiber-rich foods are good for gut health, there are some situations that cannot be cured just by having foods and meals. You will have to incorporate dietary fiber supplements in your diet to boost the intake of fiber and meet its daily dose.
These supplements are available in many forms, including psyllium husk, glucomannan, and inulin. The ultimate choice will be based on your gut health and what your primary healthcare provider recommends to you.
However, all of them are equally beneficial and help support regular bowel movements, ease constipation, and promote the growth of good-type gut bacteria. To find the best supplements, you will have to look for products that are high-quality and recommended by a registered dietitian.
If you are looking for authentic reviews and detailed analysis before buying a product, you can read this ColonBroom review and make your final choice about whether to choose this product or not.
3. Limit Processed Foods
Processed foods are one of the main reasons for constipation and other gut disorders. These foods are comparatively high in added sugars and unhealthy fats, which can ultimately affect the balance of microorganisms present in your gut.
Also, most processed foods don’t contain essential nutrients like minerals and fiber and cost your gut health a lot. These foods generally take much more time to get digested, promoting constipation, even in a healthy gut.
Instead of going for processed foods, you can just have fresh fruits and vegetables, lean grains, and healthy fats. These foods will provide all the nutrients your gut needs to function well.
4. Get Regular Physical Activity
Apart from keeping you physically fit, regular physical activity is also beneficial for the growth of gut bacteria, which ultimately promotes a healthier gut. Let’s see how physical activity works towards improving good gut health!
When you run, stretch, or work out in the gym, these movements stimulate the movement of food through your digestive system. This, in turn, prevents constipation and supports bowel movements. Also, these activities increase blood flow to your gut, which works to enhance the absorption of nutrients.
Remember, you don’t have to engage in an intense workout regularly. A moderate exercise routine can also positively impact your gut health. You can just do cycling, swimming, or brisk walking if you don’t want to get engaged in running or gym workouts.
5. Avoid Unnecessary Antibiotic Use
It is understandable that antibiotics are essential for treating bacterial infections, but you should also keep in mind that they can disrupt the balance of your gut bacteria, leading to disturbed gut health.
Disturbed gut health can then lead to diarrhea, constipation, and even bloating in the long term. If you want to keep your gut health undisturbed, it is advised to use antibiotics only when necessary. The best approach in this regard is to first consult your healthcare professional and avoid self-medication at any cost.
