Golf is one of those sports that you either love or hate. If you are firmly on the side of love, then you will already know that there are fantastic benefits of playing that the whole world needs to know about. It is a sport traditionally played outdoors, and this alone is a great boost for your physical and mental health. Keep reading for all the reasons why golf has earned its status as a popular activity.
Fresh Air Is Good for the Mind and Body
Most golf courses are in natural settings and stunningly eye-catching. Spending time in beautiful backdrops with the sun shining down sounds idyllic, no? Well aside from the mental health benefits of being in the great outdoors, there are physical ones as well. Vitamin D, for instance, is something everyone needs to support growth and a healthy immune system.
The Social Scene
It is fairly common to play golf as a solo venture; however, there will always be other players out and about. Golf is generally regarded as a social sport or activity because, regardless of whether you are playing alone or not, there will always be fellow enthusiasts and experts around. There are also things like the clubhouse which tend to include a restaurant or spa option too, and these are hubs of activity geared towards social engagements. There is an undeniable sense of community and inclusivity where people come together to share stories, tips and general friendliness to one another.
Owning Your Own Cart
A golf cart is an essential item for frequent golfers. Not only do they make golf time more efficient and bespoke, but they are also fun assets that help you build your skills and enjoyment of the sport. You will learn new skills like how to look after, customize and safely use it and there are great suppliers that have everything you need to make your cart functional, personal, and optimized. It may just give your game a boost knowing that you have your own things that are ready and waiting too.
You Can Engage with Some Healthy Competition
While it pays you no favors to be overly competitive, a little healthy pitting against your fellow golfers is never unwelcome out on the course. Though there are, of course, national competitions that you can take part in if you have the right skills and mindset for it. There is no obligation at all to partake in this side of things, but it is fun sometimes and good for the spirit too. You can even spend whole weekends at your preferred resort with a group of close friends just winding back and enjoying the game and amenities.
It’s a Premium Stress Buster
Everyone knows what stress feels like. There is not a person on Earth who hasn’t faced some kind of tense situation and felt the burden of it. If you are going through something particularly stress inducing, golf may just be the answer for finding a little peace and solace. Playing a round or two in a tranquil environment with gentle encouragement and positive engagements as you do something you enjoy is the perfect recipe for stress busting.
Golf Supports Physical Health Too
There are lots of reasons why golf is good for the body. It is a sport, after all, and while it may not be fast paced or super intense, it does still yield great benefits for the physical self as well. It can help with hypertension, high cholesterol, calorie busting, weight loss, and general strength if you have a round where you opt for walking instead of using your cart. Though you can do a mixture of both and still feel the benefit, it’s all in the planning.
