As we age, preserving our eyesight becomes increasingly crucial — not just for seeing clearly but also for maintaining a good quality of life. Recent studies have highlighted the far-reaching implications of vision impairment in older adults. According to a JAMA study, impaired vision is linked to cognitive decline, reduced physical activity, increased falls and fractures, depression, social isolation, frailty, and even mortality.
These findings underscore the significance of adopting simple yet effective eye care habits to safeguard our vision as we grow older. Here are a few eye-friendly practices you can start incorporating into your routine:
Wear sunglasses outdoors
Protecting your eyes from harmful UV rays is vital in preventing conditions like cataracts and macular degeneration. It’s also noteworthy to mention that macular degeneration is the leading cause of severe vision loss in adults over the age of 50, making sun protection doubly important. To avoid UV-related eye conditions, optometrist Dr. William T. Reynolds recommends choosing sunglasses that block out 99% to 100% of UVA and UVB rays. Moreover, if you have existing eye conditions like glaucoma, large frames or wraparound styles such as the Jackie Ohh sunglasses from Ray-Ban or the Oakley Sutro Oversized sunglasses are ideal. Sunglasses like these provide optimal coverage and shield your eyes from sun exposure at all angles.
Update prescription eyeglasses
The American Optometric Association (AOA) notes that adults between the ages of 41 and 60 can have trouble seeing clearly at close ranges. This normal change in the eyes’ focusing ability, called presbyopia, will continue to progress over time and may require you to change your eyeglasses’ prescriptions more frequently. Consider opting for age-friendly eyeglasses from reputable brands that combine style with functionality. Ray-Ban offers a variety of frames tailored to different needs, including progressive lenses for multifocal vision correction and anti-reflective coatings to reduce glare. The brand also accepts most insurance plans and provides convenient shipping right to your doorstep to make updating your prescription a breeze.
Undergo regular eye exams
Routine eye exams are essential for detecting and promptly addressing any changes in vision or eye health. Optometrist and president of the AOA, Dr. Ronald Benner, notes that through eye exams, optometrists can detect more than 270 severe health conditions, revealing important information beyond your sight. Overall, early detection through yearly comprehensive eye exams can lead to timely intervention and better outcomes. Schedule regular appointments with an eye care professional, and don’t hesitate to see medical attention if you experience any sudden changes in your vision, such as blurry vision, flashes of light, or floaters.
Maintain an active lifestyle
Engaging in regular physical activity has the potential to lower the risk of developing eye diseases, including macular degeneration, cataracts, and glaucoma. Experts theorize that this might be due to exercise improving circulation and reducing oxidative stress, which is harmful to the eyes over time. If you prefer combining socializing and exercise, you can join the YMCA’s Active Older Adults program in the Greater Cleveland area. The YMCA’s fitness programs include water exercise, strengthening and cardio classes, yoga and stretching classes, and walking clubs. Taking part in such programs can not only boost your eye health but also help you stay active and socialize with other individuals your age.
Protecting your eyesight as you age doesn’t have to be complicated. By adopting simple habits into your healthcare regimen, you can preserve your vision and enjoy a better quality of life as you grow older. Remember, taking care of your eyes is an investment in your long-term health and independence.