The Mediterranean diet is easy to understand and there is plenty of science to prove its worth. It became popular in the 1980s but is experiencing a revival as people search for the best way to stay healthy and fit.
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Events This Week
June 28, 2026 - July 5, 2026
This Week Navigation
June 28
Ashland Balloonfest
June 28
Colorful, high-flying fun for the whole family.
For over 30 years, Ashland BalloonFest has brought the community together for a weekend full of color, excitement, and summer magic.
June 28
A Most Excellent Race
June 28
A Most Excellent Race is the Achievement Centers for Children’s 36th Annual Race at Camp Cheerful in Strongsville!
June 28
Strawberry Arts Fest
June 28
Enjoy strawberry shortcake and sundaes, Jungle Terry, live music and more.
June 29
Sensory Cinema
June 29
A theater environment tailored to attendees with sensory processing challenges and their families.
June 29
Summer Story Time
June 29
Make the Library a part of your bedtime routine with an evening story time.
June 29
Baby And Me Story Time
June 29
Experience a fun interactive session using songs, rhymes, puppets, and musical instruments.
June 29
Caregiver Support Group-Summer Survival
June 29
Caregivers of children with ADHD, anxiety, autism or other concerns can connect with other families on similar journeys.
June 30
Summer Story Time
June 30
Make the Library a part of your bedtime routine with an evening story time.
June 30
Jurassic Kids
June 30
Children that have completed kindergarten through third grade read, create, and explore! 6/2-7/21.
June 30
Books, Beats and Bubbles
June 30
A musical story time for families with toe-tapping tunes, instruments and dancing.
July 2
Growing and Grounded
July 2
Learn grounding skills through expressive arts, gain self-awareness, develop coping skills, and learn how to navigate challenges. Classes are facilitated by a licensed therapist.
July 2
July 2
Summer at the Village
July 2
Learn about animals, play old-fashioned games, try hands-on activities and more.
July 4
Once Upon a Story
July 4
Join in the fun with: stories, crafts, songs, and more to celebrate the tales that bring pure joy.
July 4
Independence Day Events
July 4
A Salute to America - Blossom Music Center. Great music, fireworks, and fun for the whole family.
July 4
Summer at the Village
July 4
Learn about animals, play old-fashioned games, try hands-on activities and more.
Latest Posts
Physical activity may not be the first thing parents or teachers think about when they want to boost a child’s academic performance, but evidence supports the notion that a bit of exercise for the body is beneficial to the brain as well.
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Join art and travel writer Irene Shaland as she takes you on a journey through the Silk Road and six cities in China on September 3 at 7 p.m. at the Cleveland Museum of Natural History.
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Do you want to find a solution for scratchy clothes or towels? Katie from "Until Forever" blog provides readers with some advice on how to help to freshen up your wash with a simple household item.
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Designed for MOCA Cleveland’s youngest art lovers, this program is about playing and creating. Kids can enjoy this fun program on August 28 from 9:45 to 11 a.m. at the Museum of Contemporary Art in Cleveland.
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Vocal sensations and winners of season 3 of NBC's "The Sing-Off," Pentatonix will perform at EJ Thomas Hall at the University of Akron on September 28 at 7 p.m.
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Need something cool and refreshing? This popsicle recipe focuses on fruit purees so it’s healthy and delicious. It’s also easy — make them at home and put them in your freezer.
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How much do you know about expiration dates on foods? A nutritionist provides sound advice about food safety for all your food groups.
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The library comes to your neck of the woods with popular movies and books. If you have a library card you can check them out—same as if you were in a brick-and-mortar library.
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Lara Krupicka, author of the new book, Bucket List Living For Moms: Become a More Adventurous Parent, offers advice for moms.
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