Whenever we have health or fitness goals, or simply achievements we want to accomplish, there are many things that we pay attention to in order to reach said goals. One often overlooked factor in our overall health and success is our sleep.
Think about it; have you ever woken up feeling disoriented and out of sorts—your whole day feeling like a mess for no apparent reason? More than likely, your sleep is to blame. Getting a good night of rest is far more important than many people give it credit. How can you have a better night of sleep? Here are some tips for tools to get you feeling fully rested, every single day:
1. Invest in a weighted blanket
Whether you deal with anxiety or you simply have a hard time falling to sleep quickly, a 25lb weighted blanket could be what you need to get to sleep at night. It’s both helpful for those who have restless leg syndrome as well as those who may need support in reducing stress or anxiety as they go to bed. Plus, it’s cozy and warm and can be perfect for cool nights.
2. Blackout curtains make a difference
Some of us are overly sensitive to light at night and while you may have blinds or curtains, if you’re still finding those little specks of light are disrupting your sleep, it could be time for a blackout curtain. The way they block light makes it much easier to go to sleep as soon as you hit your pillow.
3. Buy some blue light blocking glasses
Many suggest avoiding watching shows or TV at night, as blue screen light can disrupt your circadian rhythm, making it difficult for you to go to sleep at night. If you still want to watch your favorite series or have movie nights before bed, consider investing in some blue light glasses that help to block the effects of blue light. Most people suggest avoiding TVs or computers, as well as phones at night but if this isn’t something you want to do, then glasses are the way to go.
4. Do you have a partner who snores? Try this
Maybe your poor sleep habits have nothing to do with you and everything to do with the person you share your bed with. If your partner snores and you simply can’t deal with it at night, consider investing in a device that is used to eliminate their snoring as it allows them to breathe better at night. You’ll definitely have a better night of sleep without their snores. And if snoring becomes an issue, you can try taking sleep aids like a melatonin supplement that helps promote sleep.
5. Cooling bedding could be ideal for you
Even if you sleep with the air conditioning on or a fan, you may be the type of person who simply “runs warm.” Moisture-wicking sheets can help to cool you down at night, so that you no longer have to worry about waking up drenched in sweat. If you’re someone who finds it difficult to stay asleep because you keep waking up feeling hot and uncomfortable, invest in some cooling sheets to make sure you sleep better.
Sleeping well is more magical than you would imagine. While it won’t solve all your problems, it will certainly help make it easier for you. If you are someone who is lacking sleep, consider using one or all of these above-mentioned products, so that when it’s time to turn off the lights and go to bed, you get the best results. Your sleep quality is worth investing in!