Do you think your kids and teens are getting enough sleep? Chances are they are not.
On the latest episode of aParently Speaking, host Miriam Conner is joined by Dr. Jyoti Krishna, director of sleep medicine at Akron Children’s Hospital, who shares how much sleep kids need at each age. Listen as he shares research and studies on how a lack of sleep can affect your child.
Our kids are busier than ever; that, in addition to screen time, contributes to less sleep.
Krishna gives parents practical takeaways on how to help children and teens get more sleep, plus some dos and don’ts when it comes to developing good sleep habits.
Start listening by clicking on a media player below!