Archives by: Kristin Kirkpatrick MS RD LD

Kristin Kirkpatrick MS RD LD

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Kristin Kirkpatrick MS RD LD Posts

5 Strategies to Help You Stop Emotional Eating

Health
You stand at the refrigerator, steaming over something that happened at work, but these feel-good foods can make you feel worse. Here are strategies to help make sure your emotions don’t turn into diet damage in the long term. ...
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How Long Is It Really Safe to Keep Foods? (Infographic)

Health
How much do you know about expiration dates on foods? A nutritionist provides sound advice about food safety for all your food groups. ...
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The 6 Best Foods in the Middle of the Grocery Store

Health
You’ve probably heard this advice before: When grocery shopping, stick to the perimeter of the store. In general, it’s good advice. But next time you head for the store, don’t forget these middle-aisle staples. ...
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