Health & Wellness

The start of a new year is a time traditionally associated with making changes. Often, we make resolutions to improve our health, but we tend to focus on our bodies

Counseling is all about creating a safe space where clients can open up freely about their thoughts and emotions without fear of judgement or reprisal from outside sources. But with

Encouraging your children to be active is vital as an active child is more likely to be positive, at a healthy weight and social. Being active when you are younger

Parental anxiety is rarely loud. It doesn’t announce itself, slam doors, or overturn chairs. It’s quieter than that, something peripheral, like the sound of traffic outside a window or a

There’s nothing quite like a good hair day to make you feel unstoppable. When your hair looks good, you feel good, but more importantly, you feel confident; like you can

Hearing aids have come a long way from the bulky and unreliable devices that people used in the past. Modern models are smaller, smarter, and packed with features that make

Hearing is one of the most important senses, yet it’s often taken for granted until problems arise. Maintaining healthy hearing habits can protect your ears from damage and help you

Missing teeth can affect how a person looks and their oral health. Luckily, there are ways to deal with this problem, thanks to improvements in dental technology. Different options are

You want to wake up each day ensuring that you feel your best. This will entail paying closer attention to your habits and taking good care of yourself.  read more