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This trail mix fits easily in a pocket or purse, and can help you avoid spur-of-the-moment fast food or other unhealthy choices. The key is to include a protein source,

Spending time with others brings a lot of joy during the holiday season, but it can also bring germs along the way. Parties, travel and shopping all include risks of

You’re not feeling well. You’re exhausted, coughing and have a stuffy nose. How do you know if it’s the flu or merely a cold? read more

While skin cancer is highly prevalent and incidence rates are rising, it also remains one most treatable types of cancer. But you need to remain vigilant