Food

Food

Packing Green: Banish Paper and Plastics for an Eco-Friendly School Lunch

It's not hard to make school lunch packing healthier, easier and better for the planet. Free your child’s lunch from the mid-school year doldrums and go green with these tips. ...
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A Disney Vacation is for Adults, Too

If you want to prepare for a grownups-only getaway, local travel agent Tricia Scott shares noteworthy adult adventures and little-known tips about why a Disney vacation isn't just for the kids. ...
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Baking with Kids is Messy, but oh so Sweet

To some, baking holiday cookies with kids sounds like a recipe for disaster. It’s not difficult to imagine all the mess and the drama. With a pinch of preparation and a dash of extra patience, baking with your children can be educational and, yes, even a lot of fun. Find mom-tested tips and recipes here. ...
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6 Tips for a Healthy Winter Season for the Whole Family

As winter approaches, many parents are looking for ways to counter the often excess eating that comes with the holidays — for themselves and their children. It can be difficult

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The Truth About Turkey: Does it Really Make us Sleepy?

We often blame the Thanksgiving turkey for that famous post-dinner drowsiness — but is the bird really the cause of those after-meal naps? A registered dietician at the Cleveland Clinic sets the record straight while offering tips for a more energized Thanksgiving. ...
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Eat, Save, Reduce: 10 Tips to Reduce Your Family’s Food Waste

According to the Natural Resources Defense Council, a family of four loses an average of $1,500 a year on wasted food. Whether your concern is for the environment or for the well-being of your wallet, here are some ideas to help you and your family reduce food waste. ...
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The Truth Behind Baby-Led Weaning

When it comes to introducing solid foods to their babies, a growing number of parents are passing on purees and spoon feeding in favor of baby-led weaning. Learn more about the practice to determine if it's right for your family. ...
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Choose the Perfect Post-Workout Snack

You walked or ran your legs off, biked until you dropped, lifted your body weight at the gym, and swam a distance equivalent to circling the globe. Now it is

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How Stress Affects Your Appetite — and How to Combat It

Whether it’s a fight with a spouse, a deadline at work, or simply just too much to do, everyone has stress to deal with. There is a definite connection between stress and our appetite, but the connection isn’t the same for everyone. The Cleveland Clinic provides some insight about how to combat stress before it affects your appetite. ...
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Make Healthy School Birthday Treats that Pass the Test

Today's parents are faced with many limitations when preparing a special birthday treat for their child to share with their classmates. Here are some tried and true school birthday treats that are safe for all kids but are so delicious and fun, students won’t even realize they are gluten-free, nut-free or dairy-free. ...
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