It's Grilling Season! Before you put your family's burgers on the grill, consider the ingredients — from the buns and toppings to the patty itself — and how to serve a healthier backyard grill-out. ...
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Food
Food
If you’d like to cut down or eliminate your consumption of meat but you’re not sure how to get started, try what many dietitians recommend as a first step: Meatless Mondays. The goal is to improve people’s health by helping them to cut their consumption of saturated fats. The thinking is that by making this relatively small change in your eating habits, you could make a substantial, positive impact on your health. ...
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