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Recipe: Morning Glory Chia Seed Muffins

By The Beating Edge Team
August 29, 2014

These muffins are mildly sweet, nutty and full of veggies. Each tasty muffin, which contains carrot and zucchini, offers 4 grams of fiber and chia seeds, which are high in

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Discover a New Twist on Classic Campfire S’mores

By Northeast Ohio Parent Staff Writers
August 28, 2014
Roasting marshmallows around the campfire with friends and family is a popular pastime. Luckily, the classic combination of chocolate, marshmallow and graham cracker can be enjoyed in so many ways - whether you're fireside or stuck inside. ...
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International Festival in Kent on September 13

By Northeast Ohio Parent Staff Writers
August 27, 2014
This family-friendly festival on September 13 from 12 to 7 p.m. is filled with live music and vendors that feature international cuisine. The event also features a “Tour Around the World” where visitors can enjoy different types of food, crafts and experiences from across the globe. ...
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Parent Tip of the Week: Back-to-School Bites Kids will Enjoy

By Northeast Ohio Parent Staff Writers
August 27, 2014
When it comes to school snacks for your little ones, it’s easy to get into a rut. By making a few delicious and convenient choices in the grocery store, you can break away from the old routine and serve up nibbles your kids will love. ...
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9 Veggies and Fruits that Deserve a Place in Your Shopping Cart

By Digestive Health Team
August 27, 2014
Dietitian from the Cleveland Clinic recommends a variety of veggies and fruit. When combined, they’ll help you meet 100 percent of your daily nutrient needs. Here's the top picks for veggies and fruit — and why you should like them. ...
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5 Top Reasons You Should Eat the Mediterranean Way

By The Beating Edge Team
August 26, 2014
The Mediterranean diet is easy to understand and there is plenty of science to prove its worth. It became popular in the 1980s but is experiencing a revival as people search for the best way to stay healthy and fit. ...
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Recipe: DIY Fruit Popsicles

By The Beating Edge Team
August 25, 2014
Need something cool and refreshing? This popsicle recipe focuses on fruit purees so it’s healthy and delicious. It’s also easy — make them at home and put them in your freezer. ...
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Recipe: Peach-Vanilla Yogurt Smoothie

By The Beating Edge Team
August 21, 2014

Peach Vanilla Smoothie RecipeEnjoy this very refreshing, tasty drink for breakfast or a snack. You can build from this recipe and modify it too. For variety, you can try different fruit such as

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Keep Grilling Delicious and Healthy

By Northeast Ohio Parent Staff Writers
August 20, 2014
In summer, outdoor dining is the name of the game –whether you’re hosting friends or just feeding the family on your patio. Unfortunately, many traditional grilling options can be time-consuming to prepare and high in calories, fat and sodium. Here are some easy ways to make outdoor dining better for your health. ...
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Water: Do You Need 8 Glasses a Day? (Infographic)

By Wellness Team
August 18, 2014
When it comes to quenching your thirst, water rules. But when it comes to knowing how much water you should drink every day, opinions are all over the map. Should you buy a 2-liter water bottle to get your 8 ounces in every day? Or is drinking when you’re thirsty enough to satisfy your fluid needs? ...
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