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Open a Lunchbox & Discover a New Cuisine

By Georgia Lattas
September 2, 2021
Every student knows there is nothing better than taking a break and enjoying lunch before returning to the hustle and bustle of class — but not all students look forward to what’s served in their cafeteria. This back-to-school season, prepare your child’s lunchbox with their favorite snacks while incorporating some easy-to-prepare international cuisine to spice up their lunch and immerse your child in a new culture. ...
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Whoa! On-The-Go, Gluten-Free Cookie Dough Bars #SnackHappy

By Submitted to Northeast Ohio Parent Magazine
May 20, 2021
(sponsored content) The founders at Whoa Dough challenged the cookie dough status quo and created a real cookie dough indulgence that rewards healthy eaters. This on-the-go, kid-approved snack can be tossed in a lunch bag or enjoyed after a long day. With six delicious flavors made from real ingredients, you'll find something for everyone. ...
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6 Easy Ways to Sneak Veggies Into Your Breakfast

By Laura Thomas
March 15, 2021
Many adults are not eating the daily fruit and vegetable recommendations to maintain healthy living. Laura Thomas, of Thomas Fitness Consulting, provides ways to start your day with veggies by adding them to your breakfast routine. ...
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Need an Edible Cookie Dough Recipe?

By Laura Thomas
December 18, 2020
Have you checked out the edible cookie dough trend yet? Some of the recipes and mixes out there are delicious. Some might contain questionable ingredients, a ton of hidden sugar or include hard-to-find specialty items. There is a fast, easy cookie dough recipe— and you might already have everything you need to make it right in your pantry. It’s also gluten-free and can easily be vegan.  ...
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Easy, Eco-Friendly Swaps to Make at the Grocery Store (Part 2)

By Jennifer Bonnar
October 31, 2020

Welcome to Part 2 of my grocery store series, which is meant to help you think about grocery shopping through an environmentally-friendly lens. (Click here to read Part 1.

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#CLEMAMA — Get Out Your Cookbook: 5 Meals to Make for Your Family

By Sara Carnes
October 15, 2020

Did you know October is National Cookbook Month?

I’ve found so many great recipes in cookbooks throughout the years. I used to think it was silly to have cookbooks in

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How Lack of Sleep Causes Cravings — and How to Deal With It

By Laura Thomas
September 29, 2020

We’ve all been there…

You have a cruddy night of sleep and the whole next day, you want to eat ALL the food…and for some reason, you never actually feel

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Going Gluten-Free: Living With a Celiac Disease Diagnosis

By Heather Tunstall
September 22, 2020
While gluten sensitivities do exist, celiac disease is different in that it is a lifelong, genetic autoimmune disease triggered in certain individuals by eating gluten. If left untreated, it can severely damage parts of the small intestine. The only way to combat celiac’s effect is by adhering to a strict gluten-free diet for life. We share tips and resources. ...
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Eat the Harvest: Creative & Kid-Friendly Recipes for Fall Produce

By Amy Brown
August 31, 2020
We’ve reached that point in the year when it’s unavoidable to leave the grocery store or farmers market without a bounty of crisp apples, oversized pumpkins, plump squash or a few dozen ears of sweet corn in tow. Wholesome and hearty, fall produce can be used in a variety of tasty recipes with plenty of opportunities for the kids to pick, peel, chop, mix, mash and devour. For messy hands and full bellies, bring on the harvest. ...
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Packing Your Kids a ‘Green’ Lunchbox

By Jennifer Bonnar
August 26, 2020

This is far from a normal back-to-school season, but . . . a kid’s still gotta eat. So what’s to be done about packing an environmentally-friendly lunch bag? read more

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