Health

I love sitting down and meeting with a new client for the first time. It feels so good getting people started. They’re excited. I’m excited. My team is excited. It’s

My kids try to make me stop by jumping on my back during push-ups and flopping onto my stomach between crunches. read more

In the case of some women, losing weight before the next baby is essential to avoiding unnecessary risks of pregnancy and delivery. read more

Most of us were probably told by our grandmothers that going outside in the winter without a hat on will result in catching a cold. read more

Most folks know what Medicare is.  It’s your federally provided health insurance after you turn age 65 when you have paid into the system. Every year you have the right

It is true; we all have the same 24 hours in a day. The working mom with six kids receives the same amount of time as the stay-at-home mom with

It’s easy to take some things for granted until they’re suddenly gone. Have you ever thought about how it would feel if you lost one or two of your

Alzheimer’s is a brain disease that causes a slow decline in memory, thinking and reasoning skills. read more