Self Care

By Lynn B. Johnson, MFA, APR

The saying “you can’t fill from an empty cup,” which I’ve only ever heard in Cleveland, became very real for my family when my

There’s a specific dread that arrives around Sunday afternoon, creeps through the evening, and peaks just as you’re trying to fall asleep. The weekend’s freedom is evaporating, Monday is looming,

When we think about routine health check-ups for our family, we usually focus on dental visits, eye exams, and annual physicals. But what about hearing? We often overlook it unless

Most people think the secret to healthier hair is in the shampoo. Or the conditioner. Maybe a hair mask once a week. But if you’ve been doing all of that

Juggling back-to-back meetings, tight deadlines, and personal commitments leaves very little room for a complicated morning routine. Yet, maintaining a crisp, professional image remains a key component of corporate success.

If you are a very busy parent, you will know how difficult it can be to relax at times. With that said, you do need to make sure that you

Tooth sensitivity is one of those things that tends to sneak up on people. One day you’re enjoying a cold glass of water or a spoonful of ice cream, and

It started the way most conversations with teenagers do, unexpectedly. She walked into the bathroom while I was in the middle of my skincare routine and pointed at the facial

Becoming the parent of a newborn can be thrilling and exhausting at the same time. Many sleepless nights, diaper changes, and worry about whether you’re doing everything correctly can leave

School can be brutal for neurodivergent kids. I know this not only because I had to watch the look of defeat in my own child’s face day after day as