Self Care

Spring flowers bloom and trees regain their green color, yet for many families in Northeast Ohio, this season brings more than sunshine. Pollen, mold, and other allergens create challenges for

Being a mom or dad is one of the most rewarding experiences a person can have, but it isn’t always easy. Between taking care of the kids, running the household,

As a parent, you’ll naturally put your kids first. It’s easy to see why, but that doesn’t mean you should neglect yourself at the same time. As you get older,

Trying to ensure that you’re happy and healthy can often feel like a full-time job. To make it harder, it’s often difficult to know exactly what you need to do

Getting older doesn’t mean slowing down or losing independence. Staying active, keeping the mind engaged, and maintaining social connections all help create a happy and fulfilling life. With a few

“I spend an insane amount of time wondering if I’m doing it right. At some point I just remind myself that I’m doing my best. That is enough.” ~Myleik Teele