Watercress, Chinese cabbage and Swiss chard dominated favorites like kale, tomatoes and berries in a new study on nutrient density. Eating low-calorie, nutrient-dense veggies raw can help you lose weight if you don’t like vegetables.
But for a healthier diet, dietitian Kate Patton, MEd, RD, CSSD, LD, recommends a variety of veggies and fruit. Each has different nutrients. When combined, they’ll help you meet 100 percent of your daily nutrient needs. Here are our top picks for veggies and fruit — and why we like them.