Whether eating together as a family, or enjoying breakfast on-the-go, it’s easy to boost the nutritional value of morning meals by incorporating foods with whole grain, protein and fiber. So jump-start your day with a nutritious breakfast that will provide lasting energy and help keep you satisfied. The benefits really stack up — from lower levels of stress and fatigue, to helping you maintain a healthy weight. Yield: Makes 4 servings
Ingredients:
1/2 c. Honey Bunches of Oats cereral
2 c. cold fat-free milk
6 oz. container strawberry low-fat yogurt
1 package (4-serving) strawberry gelatin
1 c. frozen mixed berries
Preparation:
1. Place all ingredients in blender; cover.
2. Blend on high speed for 15 seconds or until smooth.
3. Serve immediately.
Courtesy of Family Features.