Embrace the New Year with a fresh attitude that positively impacts the mind, body and soul.
Our families count on us to be strong and help forge a path for successful living — for the kids as well as for our aging loved ones.
It’s time to examine the basics, take inventory and help our parents at whatever stage.
Did we hear anything over the holidays that we need to address? What did you observe or hear that is worrisome? What was unspoken? Did Mom forget how to make that wonderful sweet potato casserole that’s been a family holiday tradition? Are there some health or financial concerns that you may need to get involved with in 2015? How long can Dad stay in the house by himself?
After the busy holiday season, we may be tempted to get back to the business of our own lives, however, take time to pause, reflect and start having the conversations that are needed — even if they can be awkward at first. Showing you care and speaking in love will always be welcomed, even to the most stubborn of our parents.
Start with a list of priorities and help your aging parents make realistic goals for 2015 and beyond. We need to listen to their desires and help find some of the answers for them. There are countless resources available through our area agencies on aging, local senior centers, health care facilities, and advisors and professional services.
If your parents are able to get out, plan for ways to help them get up and get going. Nothing can conquer the winter blues more than an outing to a stimulating environment. Sign up for a class, volunteer, visit the museum or take in some live theater. How about the library where there are great new resources for every generation to enjoy?
Also, there’s the mall with smaller crowds this time of year and walking groups to encourage one another to stay motivated.
For all of us, it’s also the time of year to check in on an elderly neighbor to make sure all is OK during these winter months. Ask if you can bring in the mail or newspaper. Maybe one of the kids can shovel their driveway. Consider making a double batch of soup and sharing with them.
So, while some of the snowbirds will fly to warmer environs, we are here to enjoy the snowflakes, and inspire our parents to make 2015 a time for renewal and hope. It is our desire that Aging Answers will be a faithful companion for you during the adventure this year.
