It’s that time of year again — time to reboot. We all know January is the classic time to attempt to stay committed to our new year’s goals. We also know that it’s sometimes hard to stay committed to those we set too tough.
Believe me, I’ve been there and done that. You know what I’m talking about…the ice cream ends up back in the shopping cart, we don’t make it to the gym as often as we’d hoped, we never truly get organized, etc.
This year, I’m all about keeping it simple and manageable when it comes to setting goals. I’m not a fitness expert, but here are a few things that I plan to focus on this year — maybe they can help you, too.
Fitness
Go to the gym at least three days a week and use a fitness tracker band. You don’t have to join a gym, but I really think it makes a huge difference. Working out in my basement has never been the same as getting out of the house and working out at the gym. Plus, gyms are now more affordable than ever.
I also believe fitness tracker bands (Fitbit, Jawbone, etc.) are great motivators. I couldn’t believe how much it helped me move more once I realized how much I wasn’t moving before I started tracking my steps. Actually, I’ve gotten a little competitive with it and have even been known to run in place in my room before bed, just to get in my 10,000 steps for the day.
Nutrition
No more fast food or pop. Okay, maybe Taco Bell once in a while, but for the most part, I just gotta say no. I used to be really bad about running through the drive-thru for lunch or dinner, but I’ve just had to put my foot down.
I keep a stash of granola bars in my car and purse now for those cravings that would usually send me to McDonald’s when I got hungry — and what a difference it makes. I also try to always carry a water bottle now and drink tons of water during the day. I still get cravings for pop, especially on pizza night, and we sometimes splurge, but now I’ll buy Zevia instead. It’s an all-natural “pop” alternative and my family really likes it.
Support
With all the support that’s available, I’ve found that social media can be a huge help when it comes to staying motivated and committed. For example, my friend Clare Smith (claresmith.me) is a fitness and health blogger who delivers great workouts and recipes throughout the week. I stay connected on Facebook and get great easy and healthy recipes and workouts from her, as well as other sources, that really make it so much easier to stay committed to being fit and healthy.
That’s it — or at least that’s a start. This year, I’m keeping it small and manageable. Fitness, nutrition and support equals success.
What are your new year’s goals for being fit and healthy? I’d love to hear from you.
Follow at Facebook = Sara Carnes Twitter = @SaraCarnes
