Archives by: Joanna Hardis

Joanna Hardis

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About the author

Joanna Hardis, LISW, is a cognitive behavioral therapist in Shaker Heights, Ohio, focused on helping parents with the hardest job on earth. A mother of three herself, Joanna combines years of everyday parenting experience with professional training in the areas of anxiety; changing family dynamics, such as divorce; and obsessive-compulsive and eating disorders all in an effort to support, coach and empower parents of behaviorally challenging kids (which is pretty much all of them, right?). Joanna earned her undergraduate degree at Cornell University in New York and a master’s degree from Cleveland’s Case Western Reserve University.

Joanna Hardis Posts

Your Child Just Graduated — Now What?

Featured Parenting Teens
With big changes come many emotions, often unexpectedly. Learn five helpful ways to manage your own emotions and uncertainty, so that you can better respond to your graduate — who likely is experiencing similar thoughts and feelings. ...
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How to Help Your Anxious Child

Parenting

Last month, the Journal of the American Academy of Child & Adolescent Psychiatry released a study that I can’t stop talking about. The study compared rates of anxiety symptoms in

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The Differences Between Stress, Worry & Anxiety

Ages & Stages Featured Parenting
While many people use these words interchangeably, there are some important differences to note. These differences are helpful for those who may be wondering if (or when) they need to get professional help for themselves or their children. ...
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A Step-by-Step Guide for Parents on Setting Limits

Ages & Stages Parenting
Setting — and holding — limits as parents is essential. Limits help kids feel safe; boundaries give them a sense of security and predictability which, in turn, can make parenting easier. Learn a few guidelines that will make setting limits easier. ...
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Dating Post-Divorce: Navigating the Online Scene

Parenting

Welcome to the month of love. Last month, I wrote about not being seduced by January’s messages, one of which is that you need to be coupled. You don’t.

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Help Your Child Recognize and Overcome Panic Attacks

kids and panic attacks
2019 Editions Ages & Stages February 2019 Magazine Parenting Worth Noting

When my now 18-year-old daughter was in the first grade, her teacher called me to say, “Your daughter’s having a panic attack about riding the bus home.” I can still

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Don’t be Seduced by January’s Messages

Joanna Hardis, Cleveland, Ohio
Health Parenting

As I write this, I’m bracing for the onslaught of January ads, each one trying to speak over the other promoting self improvement: schemes, coupons, Groupons, gadgets and apps to

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Winter Break with the Kids: Taking Care of You in 5 Steps

Featured Health Parenting
Ah, December. Just when you have your get-the-kids-to-school routine down, they come home for winter break. Here are five simple self-care steps to consider for the next couple weeks. ...
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Obsessive Compulsive Disorder: What Parents Need to Know

2018 Editions December 2018 Magazine Parenting Special Needs

Have you ever checked the door twice to make sure it’s locked? Or doubled back home to ensure you did in fact turn off the stove? Perhaps you see some

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Holiday Survival Guide for the Newly Divorced

Health Parenting

Happy holidays! Right? Maybe not. For a newly divorced parent, the holidays might not be so happy after all. I can relate. No matter how many years I’ve been divorced,

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