Archives by: Raven Gayheart

Raven Gayheart

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Raven Gayheart Posts

Yoga and Kids: Building Skills for Inner Calm and Focus

Featured September 2015
Yoga is a mind-body practice that combines stretching exercises and controlled breathing. According to The Mayo Clinic, yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping people relax and manage stress and anxiety. It’s beneficial for any age group, even children. ...
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Get Your Kids Involved in Volunteer Opportunities

Featured Magazine November 2014
Community engagement is a learned ­responsibility and can be taught at an early age. Becoming civically engaged can help shape children into compassionate, well-equipped members of society. ...
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