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5 Top Reasons You Should Eat the Mediterranean Way

By The Beating Edge Team
August 26, 2014
The Mediterranean diet is easy to understand and there is plenty of science to prove its worth. It became popular in the 1980s but is experiencing a revival as people search for the best way to stay healthy and fit. ...
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Recipe: DIY Fruit Popsicles

By The Beating Edge Team
August 25, 2014
Need something cool and refreshing? This popsicle recipe focuses on fruit purees so it’s healthy and delicious. It’s also easy — make them at home and put them in your freezer. ...
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Recipe: Peach-Vanilla Yogurt Smoothie

By The Beating Edge Team
August 21, 2014

Peach Vanilla Smoothie RecipeEnjoy this very refreshing, tasty drink for breakfast or a snack. You can build from this recipe and modify it too. For variety, you can try different fruit such as

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Keep Grilling Delicious and Healthy

By Northeast Ohio Parent Staff Writers
August 20, 2014
In summer, outdoor dining is the name of the game –whether you’re hosting friends or just feeding the family on your patio. Unfortunately, many traditional grilling options can be time-consuming to prepare and high in calories, fat and sodium. Here are some easy ways to make outdoor dining better for your health. ...
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Water: Do You Need 8 Glasses a Day? (Infographic)

By Wellness Team
August 18, 2014
When it comes to quenching your thirst, water rules. But when it comes to knowing how much water you should drink every day, opinions are all over the map. Should you buy a 2-liter water bottle to get your 8 ounces in every day? Or is drinking when you’re thirsty enough to satisfy your fluid needs? ...
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Recipe: Asian Chicken Wraps With Shiitake Mushrooms

By The Beating Edge Team
August 15, 2014

What can you do with leftover roast chicken? Make a fantastic second meal like these Asian chicken wraps! These make a great weekend lunch or light dinner. Best of all,

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Gervasi Vineyard Grape Harvest Festival

By Northeast Ohio Parent Staff Writers
August 15, 2014
Gervasi Vineyard will be awash in fall colors and Italian flavors during its 3rd Annual Grape Harvest Festival! The festival is to benefit United Way of Greater Stark County. ...
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Foods You Can Stop Buying and Start Making Yourself

By Northeast Ohio Parent Staff Writers
August 14, 2014
Even if you’re a well-versed cook, there are certain foods you may not have ever considered making yourself. For example, when is the last time you made your own apple sauce, jam or chutney? ...
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Cleveland Garlic Festival Returns in September

By Northeast Ohio Parent Staff Writers
August 12, 2014
Cleveland Garlic Festival returns to Shaker Square on Sept. 6-7 with "everything garlic" –from a Top Chef Garlic Grill-Off to garlic beer, garlic fries and yes, even garlic ice cream. ...
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Food for Thought

By Denise Koeth
August 8, 2014
While breakfast is touted as the most important meal of the day, when it comes to the health of young children, you can’t overlook lunch. A healthy, balanced school lunch will sustain your child’s energy and concentration throughout the afternoon. ...
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