Health
During these times of uncertainty and higher stress, it’s more important than ever to make time for a self-care routine. Whether your idea of at-home self-care is a soothing spa treatment, a heart-pumping workout or a calming yoga or meditation session, these Northeast Ohio businesses have you covered. ...
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International Noise Awareness Day is recognized annually on April 26. Cleveland Hearing & Speech Center offers a special online resource to educate children, parents and teachers about the effects of noise induced hearing loss (NIHL). Learn the basics here, including how to tell if a sound is too loud and ways to protect hearing. ...
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Melatonin is front and center in the discussion of recommended sleep aid supplements on just about any parenting blog or social networking group. The supplement can easily be found on just about any grocery store shelf. But the question remains: Is this popular supplement the best choice? ...
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