Health

Health

Cleveland Metropolitan School District, ZENworks Yoga Helping Students Pause, Breathe and Reset

These days there’s a different kind of yoga class for just about everyone, but what about yoga for preschoolers? That’s exactly what ZENworks Yoga is offering in several Cleveland Metropolitan

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Family-Friendly Fitness Apps

Bringing your children along with you on a fitness journey can be a fun bonding experience. You also are instilling in them the importance of staying in shape at a young age. Technology can help, but there are over 250,000 health and fitness apps on the App Store alone. Here are a few family-friendly options. ...
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Depression and Autism Spectrum Disorder: Why is it So Hard?

The unfortunate reality is that a large percentage of individuals with autism are also diagnosed with a mental health disorder. With this comes a critical need for efficient assessment and

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Balancing Parenthood with (Half) Marathon Training

Last week was one of my favorite weekends in Cleveland: Cleveland Marathon race weekend. I was a race ambassador and completed the half marathon/8k challenge series. I ran my

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Tongue Ties: What you Should Know About the Growing Diagnosis

Whether you’ve struggled with breastfeeding or are dealing with a child who has a speech delay, the topic of a tongue tie has probably come up. But what exactly is a tongue tie, and is correcting it really necessary?   ...
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Sunny Days: What’s Your Skin Cancer Risk?

Who doesn’t like the sun? Our skin. One in five Americans will develop skin cancer in their lifetime. With sun season here, it’s a good time to review why skin cancer is a big risk, especially as we age. ...
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Supporting Caregivers for Stronger Families and Communities

Family caregivers truly are the backbone of Ohio’s long-term care system. Approximately 1.7 million Ohioans provide some level of unpaid care for a loved one who is older or who

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How to Help Your Parents Plan for the Future

Watching a parent or other loved one grow older can be an affirmation of our own independence. However, when you notice aging taking a toll on your parent, it becomes

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Breakfast-Skipping Linked to Type 2 Diabetes

Growing up, your mother probably insisted that breakfast was the “most important meal of the day.” read more

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How to Prepare Your Kids for a Happy and Healthy Summer Camp Experience

Tou have discussed camp activities, costs and other factors with your child — however, are they ready heath-wise? Children with or without allergies can learn how to be prepared and

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