Health

The National Sleep Foundation reports nearly 90 percent of adults sleep with at least one electronic device in their bedroom. However, staring at a screen after 9 p.m. can zap your body of energy, turning you into a zombie the next day. To get a good night's rest, learn how to avoid common distractions before bedtime. ...

While it’s typical to have a rosy perspective on experiences after the child arrives, it’s not always perfect — or even happy. The “baby blues” and postpartum depression can happen. Families, friends and new moms need to know the signs. ...

"Mom, I wa- wa- wa- want some juice,” is something you might hear your preschooler or older child say. Stuttering — repetition of words or other parts of speech — is something many children experience during their developmental years. While some might outgrow this pattern of speech, others might need extra help to get a handle on how they talk. ...

Whether you’re expecting your first baby or seeking a new doctor for an older child, finding the right physician is important, as they will help set the stage for future health. Consider the following important characteristics when choosing a doctor for your children. ...

Children begin building speech skills from birth, then develop sounds over time, and eventually, use all speech sounds correctly. As parents, we wonder if our children are talking the way they should for their age. Here are some basics about what to expect and when to worry. ...

Children with colds or other respiratory illnesses will likely develop a cough. While most coughs are not harmful and will go away with some basic home remedies, some others must be watched carefully and could require extra medical attention. ...

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As the holidays approach, many are gearing up for dinners, holiday shopping and celebrating with family and friends. However, congestion issues are not on your to-do list. Here are answers to some basic questions about keeping you and your family healthy this season. ...

The benefit of mindful eating is that you can lose weight without starving or frustration from rebounding. And you can keep the weight off because you aren’t hopping on and off of this plan. It’s a way you can eat for the long run. ...

Rapid Medical Research in Beachwood is seeking children to participate in a clinical research study on the common cold. They are accepting children ages 6-11. A free, study-related, medical evaluation will be provided for the child. ...