Archives by: Stacy Rhea

Stacy Rhea

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Local Options Abound for Triathlon Training and Events in Northeast Ohio

Featured Fitness Health Things to do

In the last three to four years, triathlons — swimming, biking and running — have gained in popularity, both nationally and locally.

The sport of triathlon has a long history in Cleveland. The first Cleveland Triathlon, originally known as the National City Triathlon, debuted in 1987 and celebrated its 30th anniversary in 2016. In 1996, Cleveland hosted the Triathlon World Championships, and could potentially host the 2018-19 USA Triathlon Age Group Nationals, according to Mickey Ryzmek, USAT certified race director and promoter of North Coast Multisports.

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Choose the Perfect Post-Workout Snack

2016 Editions Fitness Food Health Magazine November 2016 Worth Noting

You walked or ran your legs off, biked until you dropped, lifted your body weight at the gym, and swam a distance equivalent to circling the globe. Now it is time to refuel.

It may seem counterintuitive to eat and drink after working hard to tone your body and burn calories, but a workout takes its toll on your muscles and other body systems. The key to responsible refueling is to make smart selections that provide the necessary recovery without packing on excess calories that cancel out your effort.

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This Year, Treat Yourself to a Fitness Makeover

2017 Editions Featured Fitness Health January 2017 Magazine
The duties of a mom are never-ending, so at times, taking care of her basics needs often is overlooked. However, missed meals and lack of exercise can have a negative impact on health. Now is the perfect time for moms to start off the new year with a fitness makeover, so they can feel and look their best. ...
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Kick it into Gear – Fall Runing Shoes

Fitness

Fall running shoes bring inspiration for new adventures

Whether you run for exercise or are preparing for a race, it’s a great opportunity to get new road and trail shoes. It seems the options are endless, so we narrowed down the list of this season’s must-haves to get you started.Head out to your local shop to get all the details.

ROAD

ASICS GEL-Kayano 23

Asics Kayano is known for its stability and the latest version continues the trend. The 23rd edition of the Kayano features a new technology that make this shoe 55 percent lighter compared to other models in the market. If you are a runner with mild to moderate overpronation, give this shoe a test run.

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Get into the Race this Fall

Fitness

The cooler temps and fall foliage add a renewed interest in the great outdoors. Northeast Ohio has a wide variety of fall on- and off-road races to choose from, as well as great trails to hike in the Cuyahoga Valley National Park.

Here is a list of a few well-known area races.

Trail Races

Oct. 8, Nov. 5, Dec. 3: Ohio Outside Trail Series, Monroe Falls Metro Park

Oct. 15: Chippewa Creek Challenge 10 Miler & Little Stream 1 Mile Kids Trail Race

Road Races

Oct. 8: Monster Mutt Dash & Howl-O-Ween After Party, Berea

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Center for Early Childhood

The Music Settlement

11125 Magnolia Dr., Cleveland,

216-421-5806, TheMusicSettlement.org

Nov. 13, 1-2:30 p.m.

Jan. 8, 1-2:30 p.m.

No RSVP necessary

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Sledding Fun Around Northeast Ohio

Featured
Sledding enthusiasts can find hills around the region for the smallest to steepest thrill rides. Northeast Ohio Parent provides a list of places to go. Once the kids have their sleds and are bundled up and ready to go, follow these rules to keep yourself and other sledders safe. ...
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