Archives by: Stacy Rhea
Stacy Rhea Posts
In the last three to four years, triathlons — swimming, biking and running — have gained in popularity, both nationally and locally.
The sport of triathlon has a long history in Cleveland. The first Cleveland Triathlon, originally known as the National City Triathlon, debuted in 1987 and celebrated its 30th anniversary in 2016. In 1996, Cleveland hosted the Triathlon World Championships, and could potentially host the 2018-19 USA Triathlon Age Group Nationals, according to Mickey Ryzmek, USAT certified race director and promoter of North Coast Multisports.
You walked or ran your legs off, biked until you dropped, lifted your body weight at the gym, and swam a distance equivalent to circling the globe. Now it is time to refuel.
It may seem counterintuitive to eat and drink after working hard to tone your body and burn calories, but a workout takes its toll on your muscles and other body systems. The key to responsible refueling is to make smart selections that provide the necessary recovery without packing on excess calories that cancel out your effort.
The duties of a mom are never-ending, so at times, taking care of her basics needs often is overlooked. However, missed meals and lack of exercise can have a negative impact on health. Now is the perfect time for moms to start off the new year with a fitness makeover, so they can feel and look their best. ...
Fall running shoes bring inspiration for new adventures
Whether you run for exercise or are preparing for a race, it’s a great opportunity to get new road and trail shoes. It seems the options are endless, so we narrowed down the list of this season’s must-haves to get you started.Head out to your local shop to get all the details.
ASICS GEL-Kayano 23
Asics Kayano is known for its stability and the latest version continues the trend. The 23rd edition of the Kayano features a new technology that make this shoe 55 percent lighter compared to other models in the market. If you are a runner with mild to moderate overpronation, give this shoe a test run.
Center for Early Childhood
The Music Settlement
11125 Magnolia Dr., Cleveland,
Nov. 13, 1-2:30 p.m.
Jan. 8, 1-2:30 p.m.
No RSVP necessary
Sledding enthusiasts can find hills around the region for the smallest to steepest thrill rides. Northeast Ohio Parent provides a list of places to go. Once the kids have their sleds and are bundled up and ready to go, follow these rules to keep yourself and other sledders safe. ...
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