Archives by: Stacy Rhea
Stacy Rhea Posts
About one in five school-aged children (ages 6-19) has obesity. Although genetics and hormonal causes may play a role in some cases of childhood obesity, most causes are due to overeating and under-exercising. Find out what healthcare professionals recommend for parents to help keep kids healthy.... Read more
In the last three to four years, triathlons — swimming, biking and running — have gained in popularity, both nationally and locally.
The duties of a mom are never-ending, so at times, taking care of her basics needs often is overlooked. However, missed meals and lack of exercise can have a negative impact on health. Now is the perfect time for moms to start off the new year with a fitness makeover, so they can feel and look their best. ... Read more
You walked or ran your legs off, biked until you dropped, lifted your body weight at the gym, and swam a distance equivalent to circling the globe. Now it is time to refuel.
The cooler temps and fall foliage add a renewed interest in the great outdoors. Northeast Ohio has a wide variety of fall on- and off-road races to choose from, as well as great trails to hike in the Cuyahoga Valley National Park.
Fall running shoes bring inspiration for new adventures
Whether you run for exercise or are preparing for a race, it’s a great opportunity to get new road and trail shoes. It seems the options are endless, so we narrowed down the list of this season’s must-haves to get you started.Head out to your local shop to get all the details.
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