Health

Health

Richmond Town Square Provides Fitness On the Go Program

University Hospitals Richmond Medical Center and Richmond Town Square hope to help community members get fit in 2014 with the Fitness On the Go mall walking program. Through the program,

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Ask The Expert: Sports Injury

As the spring sports season gets underway, youth athletes and their parents might worry about incurring injuries, ­particularly concussions. read more

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Families Unplugged Get Moving Together

It can be a challenge for the family to escape the lure of the screen. This makes it even more important to schedule quality time together. Find out how you can ditch the technology and get outdoors or have fun inside. ...
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Easy Ways to Eat Like an Athlete

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Photo courtesy of Getty Images

It is common to pair an exercise routine with a plan to cut calories and improve eating habits. While this good old fashioned approach to

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Parent Tip of the Week: Back Is Best for Baby’s Safest Sleep

How do you keep your baby safe while he or she is sleeping? Here are the top 10 tips to prevent SIDS, along with why tummy time is important for your baby. ...
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Protect Your Child’s Smile

Advice for Avoiding and Treating Kid’s Mouth Injuries

Imagine coming to pick up your child from sports practice only to see them sitting on the sidelines with a towel covered

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Shake That Salt Habit: A Dietitian Explains How to ‘Right-Size’ Your Salt Intake

When it comes to heart health, it’s a good idea to set the salt shaker aside and revise your recipes. The salt we use to season our food is made

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Baby Teeth

shutterstock_158016329 (1)Many mothers do not realize that baby teeth need special care, even for infants. Studies show that dental costs for children who have their first dental visit before age one

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Clearing Up Acne Myths

Many children and teens have to cope with acne. It’s a common part of puberty.
Acne is often a subject of much discussion and has many myths. By clearing up

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Survey Shows Working Moms Fake It to Make It

The kids wake up sick but mom needs to go to work. This is the time of year that moms are faced with the dilemma of what to do when

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