May 2020

May 2020

Improving Children’s Mental Health During Times of Change, Uncertainty

Anxiety, depression and suicide are a growing concern for youth. At this time of heightened stress, special consideration must be given to help children, especially those who already are at increased risk. We share signs and symptoms, tips to help children cope, and ways to keep the conversation going with your kids. ...
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Talk it Out: Parents Should Prioritize Their own Mental Health and Consider Therapy

Parenting is a tough job — perhaps the most difficult one many of us do — and requires physical and mental stamina during the best of times. Insert a global

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May 2020

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7 Days of Self-Care for Moms: Because One Day in May is not Enough

During this pandemic, parents are doing their best to juggle multiple responsibilities simultaneously: working from home, helping with school, managing meals, dishes, laundry, etc. Mothers deserve a break — and more than just one day. Moms, check out these seven ways to celebrate yourself this month (or anytime). ...
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8 Ways Kids Can Show Teachers They Care

Pivoting from classroom learning to e-learning during a pandemic added another layer of stress for educators. Teachers are among the heroes leading us through these challenging times. These heroes elevate us mentally and emotionally, but they, too, need encouragement and support. In honor of teacher appreciation week, here are eight ways your family can encourage, support and make teachers smile — including some hands-on fun that kids can even do themselves. ...
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